Profile / United Kingdom
Pauline Moslin, NCPS
United Kingdom
Counsellor - anxiety and grief
See online therapy options- CBT and ACT
- DBT skills
- Hypnotherapy options
About Pauline
Pauline Moslin is a counsellor registered with NCPS and has 10 years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship concerns, grief, self-esteem issues and coaching around motivation and confidence. Sessions are presented in English and she accepts international clients.
Pauline uses practical therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help people notice unhelpful thoughts and try different responses. She also draws on existential therapy and hypnotherapy where these approaches fit a person’s goals. Her style is focused on clear steps and exercises that clients can practise between meetings.
Her work includes support for people coping with panic attacks, social anxiety, isolation, feelings of guilt and shame, and questions about life purpose or midlife change. She also helps people who are exploring autism and Asperger syndrome traits, avoidant personality patterns, control issues and family-related problems. Pauline describes practical ways to face grief, end-of-life concerns and the stresses of caregiving.
In sessions she sets out goals, teaches simple skills and checks progress regularly. Clients can expect structured conversations, behavioural experiments and breathing or grounding techniques when helpful. Homework tasks and short exercises are often used to build new habits.
People who want clear tools to reduce worry or improve daily coping tend to find this approach useful. To begin, follow the site’s booking steps and complete the matching questionnaire before scheduling a first session.
How Pauline uses structured approaches online
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them with behavioural experiments. It suits worries, panic, social anxiety and patterns that keep problems going by reinforcing avoidance or unhelpful thinking.Acceptance and Commitment Therapy (ACT) helps clarify values and encourages small actions that fit those values, even when uncomfortable feelings are present. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance and clearer communication. Each approach offers practical tools that can be practised between sessions.
Deciding which approach to use is a collaborative process. The therapist will discuss your goals and preferences, try techniques in session and adjust the plan based on what helps. That means the focus can shift from skills training to values work or to distress-tolerance practice as needed.
If you want to book, confirm the exact session formats available before you schedule. The booking process on the site asks a few questions then lets you arrange the first session. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove travel time so practice work can be begun on the same day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship difficulties, grief, self-esteem and coaching around motivation and confidence. Additional focus areas include panic attacks, social anxiety, isolation and life-purpose questions.
How would she describe her therapeutic style?
The approach is practical and structured, using CBT, ACT and DBT techniques to teach skills and change unhelpful thoughts and behaviours. Short exercises and homework are commonly used between sessions.
What is her professional background?
She has 10 years of professional experience working in the United Kingdom and uses a mix of CBT, ACT, DBT, existential therapy and hypnotherapy when appropriate.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom. Sessions are provided in English.
Can people outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether video, phone or other formats are available.
How are fees organised?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the site for exact pricing where you are based.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule your first session through the booking system.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.