Profile / United States
Phillip Mitchell II, LCSW
Indiana
LCSW - Stress and relationship concerns
See online therapy options- CBT methods
- DBT skills
- Solution focused
About Phillip
Phillip Mitchell II is an LCSW licensed in Indiana with three years of clinical experience. He helps people who are dealing with stress, anxiety, relationship concerns, parenting challenges, and depression. He also focuses on communication problems, loneliness, questions about life purpose, and building self-love.
In sessions he keeps things straightforward and problem-focused. He listens to what feels most pressing and then works with the person to try practical steps and small experiments. Conversations often include noticing unhelpful thoughts, testing new behaviors, and tracking what changes over time.
Phillip uses techniques drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. That means sessions can combine looking at thinking patterns, learning skills for managing strong emotions, clarifying personal goals, and focusing on what solutions might work next.
He aims to create a setting where people can name their difficulties without judgment and collaborate on clear, achievable goals. Sessions tend to be active and structured, with homework or short practices between meetings when that helps progress.
People who want concrete tools to manage anxiety, resolve recurring conflict, or make changes in parenting or daily habits will find an emphasis on step-by-step approaches. Before scheduling, readers should confirm the current session formats offered.
How his approaches translate to online work
Phillip commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in short, practical ways. CBT focuses on spotting unhelpful thoughts and testing new responses, which can be practiced between sessions. DBT teaches clear skills for managing intense emotions and improving communication, useful for stress and relationship concerns.He also draws on Motivational Interviewing to help clarify goals and strengthen commitment to change. Choosing the right mix of approaches is collaborative - he will review what matters to the client and adjust methods based on goals and preferences.
Confirm the current session formats before booking so you know what options are offered. Online work can make it easier to fit sessions into a weekday or work break and can reduce travel time. It also allows for practical demonstrations, shared worksheets, and short check-ins when that fits the weekly routine. Licensed professionals can adapt exercises and homework to make progress between meetings without promising any specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does he help with most often?
He works with stress, anxiety, relationship issues, parenting concerns, and depression. He also addresses communication problems, loneliness, life purpose, and self-love.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and then test practical alternatives. Sessions often involve tracking thoughts and trying short experiments between meetings.
What is his professional background?
He has three years of professional experience working with the listed concerns. He holds the credential LCSW and practices in Indiana.
What credential does he hold and where is he based?
He is an LCSW licensed in Indiana. His practice is located in Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the subscriber plan and location.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.