Profile / United States
Phyllis Jeannestal, LCSW
Florida
LCSW - Anxiety and Trauma focused
See online therapy options- CBT techniques
- Trauma-informed care
- Goal-oriented work
About Phyllis
Phyllis Jeannestal is a Licensed Clinical Social Worker (LCSW) practicing in Florida with nine years of experience. She focuses on stress, anxiety, trauma and abuse, grief, parenting, relationship and intimacy issues, and mood concerns such as depression and bipolar disorder. Phyllis also addresses workplace stress, caregiver strain, communication problems, and issues around self-esteem and social anxiety.
She uses straightforward, skills-based methods in sessions. Phyllis draws on Cognitive Behavioral Therapy to help people recognize unhelpful thoughts and try different responses. She also uses client-centered techniques and solution-focused work to set short-term goals and practical next steps.
Her background includes work with survivors of community trauma after the Marjory Stoneman Douglas shooting in Parkland and current experience supporting families in hospice care through grief and loss. Earlier work included adolescents and programming that combined wellness activities such as exercise, art, and support groups with clinical planning.
Sessions tend to emphasize clear strategies - thought identification, behavioral experiments, and brief goal-setting. Phyllis encourages people to build a toolbox of skills they can use between meetings. She integrates attention to safety, choice, and collaboration when addressing trauma-related concerns.
People choosing her work can expect practical steps and structured techniques alongside open conversation about their goals. Before booking, confirm the current session options and how they fit into everyday life.
How her approaches translate to online work
Phyllis commonly uses Cognitive Behavioral Therapy to break down stressful thoughts and test new behaviors, which is useful for anxiety, depression, and workplace or parenting stress. She also uses client-centered methods that prioritize the person's goals and perspective, helping people shape sessions around what matters most to them.Finding the right approach is a collaborative process. Phyllis will work with each person to decide which methods fit their needs and goals, and she may combine short-term solution-focused planning with CBT exercises based on progress and preference.
Confirm current session formats before booking so you know how meetings are scheduled. Many people find online sessions useful for fitting appointments into work or caregiving routines, avoiding travel time, and keeping check-ins shorter when needed. If having a quieter setting or less screen time helps, mention that when you schedule so practical adjustments can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, grief, parenting and relationship and intimacy issues, plus mood concerns such as depression and bipolar disorder.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people identify unhelpful thoughts and test different responses through small behavioral experiments and practical exercises.
What is her professional background and experience?
She is an LCSW with nine years of clinical experience, including work with community trauma survivors and current hospice support for families facing grief.
What credential and location information should I know?
She is a Florida Licensed Clinical Social Worker (FL LCSW) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.