Profile / United States
Racheal Adelekan, LCSW
Nevada
LCSW - anxiety and stress support
See online therapy options- Anxiety management
- CBT and DBT skills
- Addiction motivation
About Racheal
Racheal Adelekan is a Licensed Clinical Social Worker (LCSW) licensed in Nevada with nine years of experience supporting people with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, trauma and grief. She also helps with issues around intimacy, eating and sleeping, parenting strains, anger, career changes, bipolar disorder, ADHD, communication problems and forgiveness.
She uses a client-centered approach that starts with listening to what matters most to the person in front of her. From there she and the client set clear goals and choose specific strategies to try. Cognitive Behavioral Therapy is one of the methods she draws on to identify unhelpful thoughts and to test new ways of responding.
Racheal also uses Dialectical Behavior Therapy skills for managing intense emotions and Motivational Interviewing to help people find reasons to change behaviors tied to addiction or habit patterns. Sessions focus on practical steps, short-term skill building, and reviewing what works between meetings.
In sessions she pays attention to how thoughts, feelings, and actions interact, and she helps people practice different responses in everyday situations. She listens, reflects, and suggests exercises people can use between appointments to track progress.
Racheal offers her clinical perspective to those seeking structured, action-oriented therapy. People who want clear strategies and straightforward feedback can expect a collaborative process that emphasizes tried techniques and measurable steps forward.
How CBT, DBT, and client-centered work online
Racheal uses Cognitive Behavioral Therapy to help people notice thought patterns that keep problems in place and to practice alternative responses. CBT sessions are structured and focus on concrete exercises you can try between meetings to see what changes.She also offers Dialectical Behavior Therapy skills when emotions feel overwhelming, teaching grounding, distress tolerance, and emotion regulation techniques. Client-Centered Therapy shapes how sessions proceed, with the conversation directed by the person's priorities and goals rather than a fixed agenda.
Choosing the right approach is part of the work. Racheal will collaborate with each person to decide which methods fit their needs, goals, and preferences, and she revises the plan as progress is reviewed. The process is cooperative and practical rather than prescriptive.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can help fit therapy into a busy day by removing travel time, allowing shorter check-ins when needed, or letting someone use audio instead of video to reduce bandwidth. Licensed professionals can adapt exercises for remote meetings and suggest small, practical tasks to practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, low self-esteem, depression, addictions, relationship and family issues, trauma and grief, plus eating, sleeping, parenting, anger, career changes, bipolar disorder and ADHD.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test different responses in everyday situations. Sessions include practical exercises and review of what changes between meetings.
What is her professional background?
She is a Licensed Clinical Social Worker with nine years of experience providing psychotherapy to people with a wide range of concerns.
Where is she licensed to practice?
She holds an LCSW license in Nevada and provides services based on that licensure in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
She is not currently working with international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.