Profile / United States
Rachel Marshall, LPC
Texas
Licensed Professional Counselor - Anxiety and Life Change
See online therapy options- Anxiety and panic
- Trauma-focused work
- Goal oriented coaching
About Rachel
Rachel Marshall is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with stress, anxiety, trauma and abuse, relationship concerns, career questions, and coping with life changes. Rachel also focuses on coaching, life purpose, panic attacks, and post-traumatic stress. She conducts sessions in English and does not take international clients.
Rachel prefers a practical approach that helps people notice unhelpful thoughts and try different responses. She uses Cognitive Behavioral Therapy along with client-centered and solution-focused techniques to break problems into manageable steps. Sessions tend to focus on clear goals and small experiments you can try between meetings.
In conversation she listens for patterns of thought and behavior that keep problems going. She works with clients to set concrete, achievable targets and then tracks progress. When trauma is a factor, she draws on trauma-focused methods to address memories and reactions while keeping work paced to the individual's needs.
Rachel describes her style as direct and organized. She helps clients build coping skills for panic and anxiety, rethink unhelpful beliefs, and practice new responses in real situations. For relationship or career concerns she helps clarify priorities and plan next steps.
To start, she asks people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary with location. Confirm current session options before booking.
How Rachel Uses Structured Approaches in Online Work
Rachel draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking. CBT sessions break down problems into specific patterns and small behavioral experiments you can practice between meetings.She also uses Client-Centered Therapy to focus on the client's perspective and priorities. This approach involves active listening and reflecting so goals come from the person's own values. Solution-Focused Therapy is used to set short-term steps and build on small successes, which can be helpful for career choices, relationship decisions, or coping with change.
Finding the right mix of approaches is part of the work. She will collaborate with clients to decide which methods match their goals and preferences, and adjust the plan as progress is reviewed.
The biography does not list specific session formats, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow for shorter check-ins when needed, or scheduled meetings that fit around work or family commitments, helping therapy stay practical and consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, relationship and career concerns, and coping with life changes. Additional focus areas include life purpose, panic disorder and post-traumatic stress.
How would you describe her therapeutic style?
She uses practical, goal-focused methods and helps people notice thoughts and habits that get in the way. Cognitive Behavioral Therapy, client-centered and solution-focused techniques guide sessions.
What is her background and experience level?
She has four years of professional experience as a counselor working with the listed concerns. That experience shapes how she structures sessions and follows up on goals.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not specify formats. Please confirm current session options before booking.
How are sessions billed and what does therapy cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.