Profile / United States
Randell Gudgel, LPC
Oklahoma
LPC in Oklahoma - Anxiety and Depression
See online therapy options- CBT focused methods
- Mindfulness practices
- Relationship issues
About Randell
Randell Gudgel is an LPC - Licensed Professional Counselor in Oklahoma with 22 years of experience. He helps people who are struggling with stress, anxiety, depression, grief, relationship or intimacy concerns, addiction, ADHD, bipolar disorder, sleep problems, parenting strain, career questions, and other life changes. Sessions address practical problems and everyday coping, not just labels.
Gudgel favors structured, action-oriented work that looks at thoughts, habits, and choices. He uses Cognitive Behavioral Therapy alongside existential and mindfulness ideas to help people notice unhelpful thinking and try different responses. Narrative approaches may also be used to reframe difficult personal stories.
He typically focuses on skills people can use between sessions. That may include brief behavioral experiments, thought records, grounding practices, or clear goal steps. Sessions aim to make problems more manageable and decisions clearer.
Randell works with individuals and couples, drawing on a mix of short-term strategies and longer conversations about meaning, values, and patterns. He encourages practical adjustments that fit daily life, such as sleep routines or small changes in communication.
People who prefer direct, structured guidance about changing thoughts, moods, or routines may find his style fits well. He accepts international clients and conducts work in English. Before scheduling, confirm current session options and any subscription details that apply.
How his approaches translate to online sessions
Randell uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT focuses on concrete exercises such as thought logs and behavioral experiments that can be done between sessions to track change and build new habits. He also draws on Mindfulness Therapy, which teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus. Existential Therapy is used to talk through values, meaning, and choices when people face major life changes or recurring patterns. Choosing the right approach is collaborative. He will discuss goals and preferences, try techniques in session, and adjust methods based on what actually helps. Clients and the therapist decide together which tools to keep using. Confirm the available session formats before booking so they fit daily life. The online setting can make it easier to fit sessions into a work break, avoid travel, or choose shorter check-ins when time is limited. Ask about subscription details and scheduling when you complete the matching questionnaire to plan sessions that work with your routine.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, ADHD, bipolar, sleep difficulties, parenting strain, career issues, and coping with life changes.
How would he describe his therapeutic style?
His approach is practical and structured, using CBT techniques alongside existential and mindfulness ideas to change unhelpful thoughts and habits.
How long has he practiced?
He has 22 years of experience as a Licensed Professional Counselor in Oklahoma.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor based in Oklahoma.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, he accepts international clients; confirm any time zone or scheduling details when booking.
How are payments and cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should someone do to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.