Profile / United States
Raqresha Talley, LPC
Tennessee
LPC counselor - stress and anxiety
See online therapy options- CBT approaches
- Mindfulness tools
- Motivational interviewing
About Raqresha
Raqresha Talley is an LPC - Licensed Professional Counselor in Tennessee with three years of clinical experience. She focuses on stress, anxiety, anger, self-esteem, depression, and LGBT concerns. She speaks English and works with adults who want practical, structured help with these issues.
Raqresha approaches sessions in a straightforward way. She helps people notice unhelpful thoughts and habits, and then tries different ways of responding. Conversations look at everyday situations and specific reactions. Simple exercises and short experiments are often used between sessions.
She draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. Client-Centered Therapy is used to make space for the client's perspective and priorities. Mindfulness techniques are offered when slowing down and noticing the present moment will help a person respond rather than react.
Raqresha also uses Motivational Interviewing to help people find their own reasons to change. Psychodynamic ideas may be discussed to consider how past patterns influence current behavior. Her style aims to be practical and focused on small, useful steps.
Sessions begin with a clear conversation about what the person wants to work on. From there, she and the client set short-term goals and decide on simple strategies to try. The work often involves checking progress and adjusting plans as needed.
How her approaches translate to online sessions
Raqresha uses Cognitive Behavioral Therapy to help people notice and test their thoughts and behaviors. CBT sessions online typically focus on concrete skills, short experiments, and reviewing what happened between meetings. Client-Centered Therapy means she places the client's concerns and goals at the center of each session, listening and reflecting to clarify priorities. Mindfulness Therapy offers simple attention exercises and breathing practices that can be guided in session and practiced at home.Finding the right mix of approaches is part of the work. She collaborates with each person to choose strategies that fit their goals, preferences, and daily life. That collaborative process includes checking which tools feel useful and adjusting plans when needed.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around a school or work day, shorten check-ins when time is tight, or avoid travel time. Expect practical, focused sessions that aim to fit therapy into everyday routines rather than adding extra steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What issues does she commonly address?
She focuses on stress, anxiety, anger, self-esteem, depression, and LGBT concerns. Additional work includes communication problems, impulsivity, intellectual disability related concerns, self-love, and young adult issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and behaviors and to try small experiments that change responses. Sessions include practical tasks and review of what worked.
What is her clinical experience?
She has three years of professional counseling experience working with the areas listed in her profile. That experience informs the practical methods she offers.
What credentials and location does she hold?
She is an LPC - Licensed Professional Counselor licensed in Tennessee. Her practice is based in Tennessee.
In which language are sessions held?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats, so confirm current session options before booking. The therapist’s profile directs prospective clients to check the platform for exact formats offered.
How are costs handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time. Check the platform for the subscription details that apply to your location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.