Profile / United States
Rebecca Daigneault, LCSW
North Dakota
LCSW - Anxiety and Trauma
See online therapy optionsAbout Rebecca
Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) in North Dakota with six years of clinical social work experience and over 20 years in generalist social work roles. She works with adults who are struggling with anxiety, depression, life transitions, and effects of childhood trauma. Her practice focuses on practical steps clients can take to feel steadier day to day.
Rebecca uses clear, structured methods to notice upsetting thoughts and change unhelpful habits. She draws on Cognitive Behavioral Therapy as one tool alongside approaches that look at relationships and past injuries. Sessions often include learning skills, testing new responses, and tracking what helps between meetings.
Her background spans social work roles in Southwestern states and North Dakota. That wider experience informs how she responds to multicultural stress, immigration concerns, and placement or adoption-related issues. Rebecca also supports people coping with grief, postpartum depression, isolation, and abuse-related trauma.
She combines evidence-informed techniques such as EMDR and DBT skills with client-centered and attachment-based ideas. In practice this means addressing difficult memories while also noticing patterns in current relationships. The work balances symptom-focused tools with exploring important personal themes.
Rebecca emphasizes practical plans clients can try between sessions. Examples include anxious-thought experiments, grounding or self-soothing strategies, and small behavioral changes to shift routines. People who want a direct, skill-focused approach to reduce distress and handle life changes may find this method useful.
How Rebecca integrates CBT and trauma work online
Rebecca commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior experiments. CBT focuses on concrete steps - tracking patterns, testing alternatives, and practicing new responses to reduce anxiety and stress.She also uses Attachment-Based Therapy to look at how early relationships shape current expectations and reactions. That approach helps when relationship patterns or attachment wounds contribute to ongoing distress. In addition, Rebecca uses EMDR for clients who want a structured method to process distressing memories and reduce their intensity.
Choosing an approach is collaborative. Rebecca works with each person to figure out which methods fit their goals and preferences. That discussion can include trying CBT skills first, shifting to attachment work, or introducing EMDR elements when trauma processing is needed.
Confirm the session formats offered before booking. When sessions are available online, common practical benefits include fitting appointments into a busy day, shorter check-ins when needed, and being able to meet without travel. These options can make it easier to practice skills between meetings and maintain regular progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Dakota
Languages
English
Frequently asked questions
What concerns does she address most often?
Rebecca commonly works with stress, anxiety, relationship strain, trauma and abuse, grief, and people facing life changes.
How would she describe her therapeutic style?
Her style is practical and structured, using strategies to notice thoughts and test new behaviors. She combines skill teaching with discussion about past and current relationship patterns.
What is her clinical background?
She has six years of clinical social work experience and more than 20 years in generalist social work roles across Southwestern states and North Dakota.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.