Profile / United States
Rebecca Delaittre Mccarty, LCPC
Montana
LCPC - Anxiety and Stress
See online therapy optionsAbout Rebecca
Rebecca Delaittre Mccarty is a Montana licensed clinical professional counselor (LCPC) with four years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and major life changes. She also focuses on compassion fatigue, communication problems, panic attacks, post-traumatic stress, and social anxiety.
Rebecca uses clear, practical conversation to notice unhelpful thoughts and habits. Sessions focus on concrete steps people can try between meetings. She combines Cognitive Behavioral Therapy with a client-centered way of working to help people test new responses to difficult situations.
In session she listens for patterns of thinking that increase worry or avoidance. Then she works with each person to try small experiments and new skills. Those tests and skills are discussed and adjusted in follow-up appointments.
Her approach aims to make emotional problems easier to manage day to day. Rebecca helps people break large problems into short, doable steps. She also supports people who are rebuilding confidence after setbacks.
People who choose her often want structured tools and straightforward feedback. To start, she asks about current struggles and what a useful next step would look like. From there she and the client agree on practical goals and measure progress together.
How her approaches work for online sessions
Rebecca commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and to test new behaviors. CBT sessions focus on concrete skills, such as noticing automatic thoughts, experimenting with different responses, and practicing coping strategies for anxiety and panic. Client-Centered Therapy is used alongside CBT to prioritize the client's perspective and to keep sessions focused on what matters most to that person.Choosing the right approach is part of the work. She will talk with each person about goals and preferences and then suggest methods to try. That decision is collaborative and can be adjusted as progress is reviewed.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins on a day when a full session is difficult. It can also allow practice of skills in everyday settings and quicker follow-up on experiments tried between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, low self-esteem, depression, and coping with life changes, plus related concerns like panic attacks and social anxiety.
How does she use Cognitive Behavioral Therapy in sessions?
She looks at thought and behavior patterns that keep problems going, then tries small, practical experiments to shift those patterns over time.
What is her background and clinical experience?
Rebecca has four years of professional counseling experience and practices in Montana as an LCPC.
What credential does she hold and where is she based?
She holds the LCPC credential and is licensed in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.