Profile / United States
Rebecca Kalasky, LPC
Michigan
Licensed Professional Counselor - Relationships and Stress
See online therapy options- CBT approaches
- Client-centered methods
- Motivational interviewing
About Rebecca
Rebecca Kalasky is a Licensed Professional Counselor (LPC) in Michigan with 22 years of experience. She focuses on relationship and family concerns, self-esteem, coping with life changes, compassion fatigue, stress, and anxiety. Rebecca also addresses blended family issues, caregiver stress, commitment and communication problems, postpartum depression, self-love, women's issues, and workplace challenges.
She uses practical talk and structured techniques to help people notice unhelpful thoughts and behaviors. Sessions look at patterns that cause stress or hurt relationships. Rebecca blends Cognitive Behavioral Therapy with client-centered methods and other approaches to help clients try different ways of responding.
Her style is straightforward. She listens, asks concrete questions, and helps set clear small goals. Work often includes practicing new responses between sessions and checking whether those changes helped.
Rebecca has varied experience across many client concerns over two decades. That experience shapes a practical focus on problem solving and improving everyday functioning. She pays attention to how life roles - such as caregiving or work - affect stress and relationships.
People starting with Rebecca are asked to complete a short matching questionnaire before scheduling a first session. The practice uses a subscription model that can be canceled at any time, and costs vary by location. Sessions are conducted in English and international clients are not accepted.
How Rebecca applies CBT and client-centered work online
Rebecca commonly uses Cognitive Behavioral Therapy to help clients spot patterns of thought and routine that add to stress or harm relationships. CBT sessions focus on clear problems, practical experiments, and short exercises to try between meetings. Client-Centered Therapy is used alongside CBT to keep sessions focused on the client's perspective, with the therapist asking open questions and reflecting what the client says to build clarity and direction.Motivational Interviewing can be brought in when someone is unsure about change; it helps clarify values and increase readiness to try specific steps. Rebecca approaches change as a collaborative process. She and the client review goals, try approaches, and adjust based on what works and what does not.
Session formats are not specified in the biography, so confirm current options before booking. Online work is useful for fitting therapy into busy schedules, making it easier to have shorter check-ins, avoid travel, or schedule sessions during a lunch break. It also allows practicing new skills in the actual contexts where they will be used. Licensed professionals, including Rebecca, use these methods to focus on practical change while accommodating daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with relationship and family concerns, self-esteem, coping with life changes, compassion fatigue, stress, and anxiety, plus related issues like postpartum depression and workplace stress.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to test different responses. It focuses on practical steps and homework to change patterns that maintain stress or relationship problems.
What is her clinical background?
She has 22 years of professional experience working with adults on relationship and life-stress issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.