Profile / United States
Dr. Rebecca McDonough, LMHC
Florida
LMHC - LGBT concerns and grief specialist
See online therapy options- CBT informed care
- Grief and loss
- Professional coaching
About Rebecca
Dr. Rebecca McDonough is a Florida-licensed mental health counselor (LMHC) with 32 years of professional experience. She works with people facing LGBT concerns, grief and loss, low self-esteem, and big life changes. She also offers coaching for professionals and executives. Sessions are conducted in English and she does not accept international clients.
In early meetings she focuses on what feels most pressing. She listens to current concerns and helps set clear, practical goals. Conversations aim to surface unhelpful thoughts and habits people repeat, then try different responses to those patterns.
Her approach draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness methods. That means clients can expect structured, skills-focused work alongside attention to how they experience thoughts and feelings. Motivational Interviewing and solution-focused techniques are also available when people want shorter-term, goal-directed work.
She has a long history of supervising newer clinicians and of adapting work to professional schedules. Many clients are looking for straightforward strategies that fit into busy lives. Sessions often mix talking, short skill practices, and step-by-step plans to test new ways of handling problems.
Dr. McDonough describes her role as collaborative. She helps people notice patterns, try specific changes, and evaluate what works next. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapy approaches translate to online work
Dr. McDonough uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and habits, then try specific behavior changes. CBT sessions often include practical exercises and short home practices to test new responses. She also draws on Client-Centered Therapy, which emphasizes listening and reflecting so people can clarify what matters to them and set personal goals.Mindfulness Therapy is used to build noticing skills for thoughts and body sensations. That can help when grief, stress, or identity concerns make emotions feel overwhelming. She combines these approaches with motivational interviewing and solution-focused techniques when a client wants clearer short-term goals or help finding motivation for change. Deciding which mix to use happens together, based on the client's goals and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. The therapist will collaborate on a plan that fits practical constraints and personal goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
She works with LGBT issues, grief and loss, self-esteem struggles, and coping with life changes. Coaching for professionals and executives is also a focus.
How would you describe her therapeutic style?
Her style is practical and structured, using goal-setting and skill practice. Sessions blend talking with concrete exercises to test new behaviors.
How much clinical experience does she have?
She has 32 years of professional experience in mental health work and clinical supervision.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and provides services based in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.