Profile / United States
Rebekah (Beki) Uski, LCSW
Montana
LCSW - Stress and Relationship Concerns
See online therapy options- CBT methods
- Mindfulness tools
- Motivational interviewing
About Rebekah
Rebekah (Beki) Uski is a Licensed Clinical Social Worker (LCSW) practicing in Montana with six years of professional experience. She works with people who are dealing with stress, anxiety, relationship problems, family conflict, trauma and abuse, and depression. She also supports concerns around addiction, grief, parenting strain, anger, self-esteem, compassion fatigue, and ADHD.
Beki treats each person as the expert on their own life. She listens for strengths and practical ways to change unhelpful thoughts and habits. Her approach combines straightforward discussion with tools you can try between sessions.
She uses Cognitive Behavioral Therapy alongside client-centered listening and mindfulness practices. Beki draws on existential ideas when people are questioning meaning or life transitions. She also uses motivational interviewing and solution-focused techniques to help set concrete next steps.
Sessions focus on noticing patterns, testing small changes, and building clearer ways to respond to stress. Expect simple exercises, brief skill practice, and discussion of how strategies worked during the week. The tone is direct and practical, aimed at making daily life a bit easier.
Beki practices in Montana and conducts sessions in English. If you are ready to start, follow the listed sign-up flow to complete a short matching questionnaire and schedule a first session.
How Rebekah uses structured approaches in online sessions
Rebekah frequently uses Cognitive Behavioral Therapy in a practical way - identifying unhelpful thoughts, testing alternative responses, and practicing small behavioral changes. CBT can help with anxiety, stress, mood, and patterns that get in the way of daily functioning.She also uses Client-Centered Therapy, which means listening closely to each person's perspective and shaping sessions around their concerns. That approach helps when people need a steady, respectful place to talk through problems and decide next steps.
Finding the right mix of approaches is part of the process. Rebekah will work collaboratively to decide whether CBT techniques, mindfulness exercises, or motivational interviewing fit best for specific goals. She checks in on what is working and adjusts methods as needed.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, shorten a quick check-in, or avoid travel time. Therapists generally use online sessions to keep continuity of care and to help people practice skills in their everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship and family conflict, trauma and abuse, and depression. Additional areas include addiction, grief, parenting strain, anger, self-esteem, and ADHD.
How would she describe her therapeutic style?
Beki uses a practical, structured style that emphasizes noticing unhelpful thoughts and testing small changes. Sessions include discussion, brief exercises, and skill practice between meetings.
What is her professional background?
She has six years of professional experience working in mental health settings. Her work focuses on applying evidence-informed approaches to everyday problems.
What credential does she hold and where does she practice?
She is an LCSW, which stands for Licensed Clinical Social Worker, and she practices in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions arranged and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the plan selected.
What are the steps to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.