Profile / United States
Robert Daufenbach, LPC
Pennsylvania
LPC in Pennsylvania - anxiety and mood concerns
See online therapy options- Anxiety and stress
- Eating and body image
- Mood and ADHD
About Robert
Robert Daufenbach is an LPC - Licensed Professional Counselor in Pennsylvania with 21 years of experience. He helps people address stress, anxiety, eating and food-related issues, bipolar and mood disorders, ADHD, depression, and problems with sleep, self-esteem, relationships and intimacy.
He offers individual therapy only. Sessions focus on looking at the story a person tells themselves and testing whether those thoughts and habits are helping. Conversations are practical and direct. He uses several approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to ground sessions in clear steps and experiments.
Robert also works on attachment issues, avoidant personality patterns, body image, obsessions and compulsions, and social anxiety. He pays attention to how values and life purpose influence choices. Many sessions include learning simple skills to manage strong emotions and difficult urges.
His approach mixes short-term tools and longer reflection. Some visits focus on changing unhelpful thinking and behaviors. Other visits explore deeper patterns that keep repeating. He aims to help people try different ways of responding and notice what changes.
Practical matters are part of the work. He and a client will set goals, try a method, and review what happened. The focus is on usable strategies for daily life and clearer thinking about next steps.
Sessions are offered in English and are based in Pennsylvania. He does not take international clients.
How his approaches translate to online work
Robert uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try concrete behavior experiments. CBT sessions often include tracking thoughts, practicing alternative responses, and setting small homework tasks to test what changes. Acceptance and Commitment Therapy is used to clarify values and practice actions that matter despite difficult feelings; it focuses on accepting uncomfortable experiences while moving toward chosen goals. Attachment-Based Therapy looks at patterns in close relationships and helps people notice how those patterns shape reactions and expectations.Finding the right approach is part of the process. Robert collaborates with each person to decide which methods fit their goals and preferences. He checks progress and adjusts the plan based on what works and what needs more attention.
Session formats are not specified in the original biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy day, reduce travel time, and make it easier to keep brief check-ins or regular weekly meetings. Online work still focuses on clear tasks, behavior experiments, and reviewing what changed between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he commonly address?
He helps people with stress, anxiety, eating and food-related issues, bipolar disorder, ADHD, depression, sleep problems, self-esteem, relationship and intimacy questions, career and coping with life changes.
How would you describe his therapy style?
He uses practical, structured conversations that test thoughts and habits. Sessions combine short-term skills with longer discussion of repeating patterns.
How much experience does he have?
He has 21 years of professional experience working in counseling and related settings.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor, licensed in Pennsylvania and practicing in that state.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.