Profile / United States
Robert Gernenz, LMHC
Hawaii
LMHC - Anxiety and Stress focused
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Robert
Robert Gernenz is a Licensed Mental Health Counselor (LMHC) in Hawaii with five years of clinical experience. He focuses on stress, anxiety, trauma and abuse, anger, and other common struggles people bring into sessions. He also works with mood conditions such as depression and bipolar, attention concerns like ADHD, and obsessive-compulsive issues.
Robert uses a cognitive behavioral approach to help people notice unhelpful thoughts and routines. He combines that with client-centered conversation, mindfulness practices, motivational interviewing, and narrative methods. Sessions include straightforward skills, practical education, and conversational reflection.
In an appointment he often starts by asking what matters most right now. He helps people track thoughts and behaviors, test a new response, and then check what changed. Mindfulness exercises and short psychoeducation segments are used when they fit the goal.
He takes a practical stance toward problems like grief, relationship strain, career stress, and intimacy concerns. Work might include behavior experiments, developing coping plans, or reshaping thoughts that maintain anxiety or low mood. Motivational interviewing can support change when someone feels stuck.
Robert trained at the master’s level in professional counseling and holds the LMHC credential. Sessions are conducted in English and international clients are accepted. Before booking, people should confirm current session formats and scheduling details so they know what to expect.
How his approaches translate to online work
Robert commonly uses Cognitive Behavioral Therapy to identify thought patterns and set up practical experiments that test new behaviors. CBT sessions focus on tracking thoughts, planning concrete actions between meetings, and reviewing what changed. He also draws on client-centered methods that prioritize listening and reflecting so people can shape goals in their own words. Mindfulness therapy is used to teach short attention and breathing practices that reduce reactivity and help with anxiety and stress.Finding the right approach is part of the early work. He will talk with each person about goals and preferences, then suggest which methods to try first. That plan can change as progress or obstacles appear, with the clinician and client deciding together what fits best.
The original profile does not specify which online session formats are offered. Confirm current session options before booking to know whether meetings are by video, phone, or another arrangement. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so work or caregiving breaks are easier to schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, trauma and abuse, anger, grief, relationship and intimacy issues, self esteem, career concerns, bipolar and depression, ADHD, and obsessive-compulsive problems.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and habits, test alternative responses, and practice new behaviors between sessions.
What is his clinical background and experience?
He holds a Master of Arts in Professional Counseling from Liberty University and has five years of practice experience as an LMHC.
Where is he based and licensed?
He is licensed as an LMHC in the state of Hawaii and works with clients from that location.
What languages are supported and can he work with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking so you know whether sessions are video, phone, or another format.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.