Profile / United States
Robert Ring, LMHC
Washington
LMHC - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Skills for emotion regulation
- Values focused work
About Robert
Robert Ring is a Licensed Mental Health Counselor, LMHC, practicing in Washington with 15 years of experience. He works with people facing stress, anxiety, depression, relationship and family concerns, addiction, trauma and related issues.
He uses clear, direct conversation to help clients notice unhelpful thoughts and habits. Sessions focus on practical steps you can try between meetings. He draws on Cognitive Behavioral Therapy to spot thought patterns and test new responses.
Robert also uses Acceptance and Commitment Therapy and Dialectical Behavior Therapy ideas when they fit a person's goals. That can mean learning skills for emotion regulation, or working on values-based actions when difficult feelings arise. Client-Centered Therapy informs how he listens and structures sessions.
Typical concerns he addresses include grief, intimacy issues, eating and sleeping problems, ADHD-related attention challenges, parenting strain, anger, self-esteem, career transitions, bipolar mood management, and compassion fatigue. He frames work as practical problem-solving rather than long lectures.
Sessions move at a steady pace, with concrete tools, practice tasks, and regular review of progress. Robert encourages clear goals and straightforward feedback so people know what they are working toward and how to measure change.
People who choose him should expect focused sessions that combine skill building, behavioral experiments, and conversational reflection. He will help clarify next steps and adjust the plan as needed.
How his approaches translate to online work
Robert commonly uses Cognitive Behavioral Therapy to help people spot the links between thoughts, feelings, and actions, and then tries small behavioral experiments to test alternatives. Acceptance and Commitment Therapy is used to clarify values and take action even when feelings are difficult. Client-Centered Therapy shapes how conversations are paced, focusing on listening and adapting questions to what matters most to the client.Choosing the right approach is part of the work. He collaborates with each person to decide whether CBT, ACT, or client-centered techniques best match their goals and preferences. That decision can change as issues evolve, and he adjusts methods based on what is helpful in practice.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a break, and make it simpler to use assigned practice between meetings. The therapist will discuss how sessions will be structured and what to expect at the first appointment.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He regularly helps people with stress, anxiety, depression, relationship and family concerns, trauma and addiction among other issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and behaviors, then designs practical experiments to test different responses.
What is his clinical experience?
He has 15 years of experience working as a counselor and therapist in Washington.
What are his credentials and location?
He holds the LMHC credential and practices in Washington state.
Which languages are supported and can international clients work with him?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.