Profile / United States
Rochelle Moore, LCMHC, LMHC
Utah
Licensed counselor - Anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused methods
- Motivational Interviewing
About Rochelle
Rochelle Moore is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Mental Health Counselor (LMHC) with three years of clinical experience. She works with people in Utah on concerns such as anxiety, stress, trauma and abuse, depression, grief, relationship and intimacy-related issues, and addiction. Sessions are conducted in English and she does not work with international clients.
Rochelle uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused strategies. She helps people notice unhelpful thoughts and try different responses. She also uses motivational interviewing and narrative therapy tools when a practical shift in thinking or behavior is the goal.
In sessions she focuses on concrete skills for managing panic attacks, reducing isolation and coping with life changes. For trauma-related concerns she integrates trauma-focused methods to help people process difficult memories and their effects on daily life. She emphasizes learning clear steps to reduce symptoms and regain routine functioning.
Rochelle’s work includes support for compassion fatigue and career-related stress. She explains techniques plainly and practices them together with the client so they can be used between sessions. Her style is collaborative and structured, aiming for visible, usable changes in thinking and behavior.
To begin she asks people to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Using CBT and practical methods in online sessions
Rochelle draws on Cognitive Behavioral Therapy to help people spot and test automatic thoughts. CBT focuses on concrete steps - tracking thoughts, trying small behavior changes, and measuring what helps. This approach is often used for anxiety, panic attacks, and depression where breaking unhelpful cycles is the aim.She also uses Client-Centered Therapy to listen and reflect on what matters most to the person. That method helps clarify goals and increases motivation to try new strategies. Motivational Interviewing is used when someone wants help making a change but feels unsure; it concentrates on building the client’s own reasons and plans for change.
Finding the right mix of approaches is part of the work. Rochelle will collaborate with each person to decide which methods to try based on needs, goals, and preferences. She treats this as an adjustable plan that can be reviewed as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals generally aim to shape sessions so they fit everyday routines and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington, Utah
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with anxiety, stress, trauma and abuse, depression, grief, relationship and intimacy-related issues, addictions, self-esteem, career stress, and compassion fatigue.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and test new ways of responding. Sessions include practical exercises to change patterns between meetings.
What is her clinical experience?
She has three years of counseling experience working with the listed concerns and approaches.
What are her credentials and where is she based?
She holds LCMHC and LMHC credentials and practices with clients located in Utah.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How do sessions and payment work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.