Profile / United States
Sally Rye, LPC
Texas
LPC in Texas - Anxiety and Trauma
See online therapy options- CBT techniques
- Solution-focused steps
- Trauma-focused care
About Sally
Sally Rye is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Sally uses straightforward conversation and practical exercises to help people notice what keeps them stuck and try different responses.
Sally emphasizes a collaborative, down-to-earth way of working. She listens to concerns and helps clients set concrete goals. Sessions include talking through recent problems, identifying unhelpful thoughts or habits, and practicing small changes between meetings.
Her approach draws on Cognitive Behavioral Therapy to spot thought patterns and on Client-Centered methods to keep sessions focused on each person's concerns. She also uses Solution-Focused techniques to break issues into manageable steps and Trauma-Focused methods when past harm still affects daily life.
People come to Sally for help with panic attacks, social anxiety, post-traumatic stress, body image worries, and relationship communication problems. She also supports those dealing with guilt, shame, abandonment, and forgiveness. The work tends to be practical - noticing what’s happening, testing new responses, and reviewing what works.
Sally works by setting simple, measurable goals and checking progress from session to session. She asks about what is manageable between appointments and adapts tools based on feedback. To begin, people complete a short matching questionnaire and schedule a first session.
How CBT and focused approaches are used online
Sally uses Cognitive Behavioral Therapy to help people recognize patterns of thought and behavior that increase stress or anxiety, then tries practical alternative responses. CBT sessions often include brief exercises and homework that track thoughts and test small changes. Client-Centered Therapy is also part of her work, which means sessions are guided by what the client brings and by plain discussion of current concerns. That approach helps clarify priorities and keeps the focus on what matters most to the person.Choosing the right approach is part of the work together. Sally will discuss goals, preferences, and what has been tried before, and then recommend starting steps. That decision is collaborative and can change as progress is reviewed from session to session.
Confirm the current online session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit meetings into a busy day and reduce travel time. They also let people use shorter check-ins when schedules require a quick update, or choose audio-only if video is difficult. Ask about session length and any subscription details when arranging the first appointment to ensure the format fits daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with most often?
Sally focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She also addresses panic, social anxiety, body image, abandonment, guilt, and communication problems.
How would she describe her therapeutic style?
Her style is practical and collaborative. Sessions look at thoughts and habits, set small goals, and practice changes between meetings.
What is her professional background?
She has 10 years of professional work experience as a counselor. That experience includes work with trauma, anxiety, grief, and mood concerns.
What credential and location are on file?
She is listed as an LPC in Texas. The profile uses the credential as provided.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted; services are offered to people within the therapist's permitted regions.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.