Profile / United States
Sarah Jorge, LPC
Louisiana
Licensed counselor - Anxiety and depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness skills
- Solution-focused work
About Sarah
Sarah Jorge is an LPC - Licensed Professional Counselor in Louisiana with three years of clinical experience. She helps people manage stress, anxiety, relationship concerns, low self-esteem, and depression. She also supports those facing parenting changes, career decisions, grief, and issues related to LGBT identity and compassion fatigue.
She uses Cognitive Behavioral Therapy as a practical tool to notice unhelpful thoughts and test new responses. She also draws on mindfulness techniques to build moment-to-moment awareness and Motivational Interviewing to strengthen motivation for change. Solution-Focused Therapy helps keep sessions goal-oriented and action-focused.
In a typical session she talks through current problems, points out patterns that keep difficulties going, and tries small experiments to see what shifts. Sessions emphasize clear steps and simple skills people can use between meetings. This approach is meant to be concrete and task-based rather than only talk.
Sarah works with adults dealing with life transitions, relationship strain, and mood concerns. She lists additional focus areas such as body image, postpartum depression, first responder issues, veteran and armed forces issues, and forgiveness work.
Practical matters such as scheduling and cost are handled through a subscription system that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the platform’s online options.
How Sarah uses CBT, mindfulness and motivational approaches online
Sarah combines Cognitive Behavioral Therapy with mindfulness and Motivational Interviewing to create practical online sessions. CBT is used to identify unhelpful thoughts and test new behaviors through brief exercises and homework. Mindfulness Therapy focuses on noticing thoughts and bodily sensations to reduce reactivity and increase present-moment clarity. Motivational Interviewing helps clarify personal goals and build motivation when someone feels stuck.Choosing the right approach is collaborative. The therapist and client review goals, try methods, and adjust the focus based on what works. Sessions aim to be structured and action-oriented, with clear next steps agreed on together.
Session formats are not detailed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into daily life - they can reduce travel time, allow shorter check-ins during work breaks, and make it simpler to practice skills between meetings. A therapist can suggest exercises and homework that work well for remote sessions, and will discuss which methods best match the client’s needs and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship strain, low self-esteem, depression, parenting and career issues, grief, and related topics.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people recognize unhelpful thoughts and test different responses through small exercises and behavioral experiments.
What other approaches does she combine with CBT?
She also uses Mindfulness Therapy to increase present-moment awareness, Motivational Interviewing to build motivation, and Solution-Focused Therapy to set concrete goals.
What is her background and experience level?
She is a Licensed Professional Counselor with three years of clinical experience, including private practice work in Louisiana.
Where is she based and licensed?
She is licensed as an LPC in Louisiana and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.