Profile / United States
Savanna Cannon, LICSW
Alabama
LICSW - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Grief and loss
About Savanna
Savanna Cannon is an LICSW (Licensed Independent Clinical Social Worker) practicing in Alabama with eight years of experience. She focuses on stress and anxiety, grief and loss, motivation and self-esteem, and coping with life changes. Her work also includes compassion fatigue, addictions, relationship and family concerns, trauma and abuse, anger, and depression.
Savanna uses straightforward conversation to help people notice what keeps them stuck. She listens to current problems and points out patterns in thoughts and behaviors that make things harder. Then she and the person try small, practical changes to test what helps most in daily life.
Her approach draws on Cognitive Behavioral Therapy and Motivational Interviewing to break down big problems into manageable steps. Sessions often involve setting short-term goals, trying new ways of responding, and reviewing what worked. Motivational Interviewing techniques are used when someone needs help increasing readiness to change or finding personal reasons to try something different.
Savanna aims to make sessions practical and focused. People can expect concrete strategies for stress, communication problems, guilt and shame, and rebuilding self-worth. She also offers support around hospice and end-of-life counseling and questions about forgiveness and self-love.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How Savanna uses structured methods in online sessions
Savanna works with Cognitive Behavioral Therapy and Motivational Interviewing in clear, practical ways. CBT focuses on spotting unhelpful thoughts and behaviors, then testing small changes to see if day-to-day stress and anxiety decrease. Motivational Interviewing helps people find their own reasons to change and build momentum toward those goals.Deciding which approach to use is part of the work. She will review your concerns, goals, and preferences and then suggest steps to try. That process is collaborative and may mix CBT exercises with motivational conversations depending on what the person needs.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins on a day off work, or avoid needing to be on camera for every meeting. These practical benefits help people try focused, structured work without major changes to their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she commonly address?
Savanna works with stress, anxiety, grief, self-esteem, coping with life changes, compassion fatigue, addictions, relationship and family issues, trauma and abuse, anger, and depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behavior patterns, then tries small, practical changes to alter those patterns and reduce symptoms.
What other therapy style does she use?
She uses Motivational Interviewing to help people increase readiness for change and clarify personal reasons for making different choices.
How much clinical experience does she have?
Savanna has eight years of professional experience working with a range of mental health and life challenges.
What are her credentials and location?
She holds the credential LICSW and practices in Alabama.
In what language are sessions offered?
Sessions are offered in English and international clients are not accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.