Profile / United States
Shannon Bartlett, LCSW
North Carolina
LCSW - Relationships and mood concerns
See online therapy options- CBT methods
- Solution-focused work
- Goal oriented
About Shannon
Shannon Bartlett is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with seven years of experience. She works with people facing relationship strain, family and parenting challenges, anger, depression, and anxiety. Shannon also helps those coping with trauma and abuse, grief, self-esteem concerns, career stress, bipolar disorder, ADHD, and broader life changes.
She uses clear, practical methods in sessions. Shannon centers conversations on what a person already knows about their situation and on small, concrete steps that can change daily patterns. Sessions focus on noticing unhelpful thoughts and testing different ways of responding to them. She blends Cognitive Behavioral Therapy with solution-focused work to set short-term goals and build skills.
In practice she listens for specific behaviors and thought patterns that keep problems going. Then she helps people try out simple experiments, track results, and adjust plans based on what works. That makes progress measurable and easier to talk about in a session.
Shannon explains techniques in plain language and uses short exercises clients can use between meetings. She encourages straightforward problem-solving for immediate issues while also addressing longer-standing patterns. Her approach aims to give practical tools for handling stress, anger, mood shifts, and relationship conflicts.
People who prefer structured sessions with clear goals and homework often find this style useful. To start, clients complete a brief matching questionnaire and schedule a first session through the online therapy options button.
How Shannon uses CBT and solution-focused work online
Shannon uses Cognitive Behavioral Therapy to help people notice and test how thoughts, feelings, and actions interact. CBT sessions break problems into small parts, teach specific skills for managing mood or anxiety, and use short exercises to track change over time. Solution-Focused Therapy emphasizes setting clear, immediate goals and identifying steps that produce quick, practical progress. It helps when someone wants concrete next steps rather than lengthy exploration.Choosing an approach is collaborative. Shannon will review your needs, goals, and preferences and suggest which method or combination to try first. She expects to adjust the plan based on what clients find helpful and what fits into daily life.
Session format options are not listed in the biography, so confirm current online session types before booking. Many people find online sessions make it easier to fit therapy into a busy schedule, shorten commute time, and allow for focused work between tasks. Some formats use video for full visual cues, while others may rely on audio when bandwidth is limited or a shorter check-in is needed. Discuss your timing and practical needs when you schedule so sessions can fit work, childcare, and daily routines.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does Shannon most often address?
She works with relationship issues, family and parenting struggles, anger, depression, anxiety, trauma and abuse, grief, self-esteem, career stress, bipolar disorder, ADHD, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on identifying unhelpful thoughts and trying different responses. Sessions use goal-setting and short exercises to track change.
How much clinical experience does she have?
Shannon has seven years of professional experience as a clinician working with a range of mood and relationship concerns.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and how much do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates are provided during the sign-up process.
What do I need to do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.