Profile / United States
Sherie Posie, LPC
Michigan
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT based skills
- Mindfulness practices
- Motivational interviewing
About Sherie
Sherie Posie is an LPC - Licensed Professional Counselor in Michigan with eight years of clinical counseling experience. She helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, parenting strain, trauma and abuse, ADHD, and issues related to identity and discrimination.
She favors straightforward, skills-based work that focuses on thoughts, feelings, and behaviors. Sessions look at unhelpful thinking patterns and teach practical skills for coping, calming, and problem solving. Mindfulness exercises and motivational interviewing are used alongside these strategies when helpful.
Sherie draws on several approaches rather than one single method. Client-centered methods guide how she listens and responds. Cognitive Behavioral Therapy (CBT) shapes many sessions by identifying patterns and testing new responses. Dialectical Behavior Therapy (DBT) skills are added when stronger emotion regulation or distress tolerance skills are needed.
Her background includes counseling across community and clinical settings and direct experience with grief, sexual assault and abuse, domestic violence, and issues affecting LGBT people and people of color. She also addresses hoarding, jealousy, seasonal mood shifts, self-harm concerns, and compassion fatigue.
Sessions emphasize clear steps and homework you can use between meetings. The focus is on learning small, practical changes that reduce distress and increase control over daily life. The approach is collaborative and goal-oriented, with attention to cultural and identity-related factors.
If you or a family member are considering counseling, the next step is to confirm current session options and then complete a short matching questionnaire to schedule a first appointment.
How her approaches translate to online sessions
Many sessions use Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. CBT sessions break problems into small parts, test new responses, and use concrete homework to practice different habits. This approach helps with anxiety, depression, and stress-related patterns.Client-centered work guides how she listens and responds in session. That means attention to each person’s goals and lived experience, and making space for the client’s perspective when deciding what to work on. Dialectical Behavior Therapy skills are offered when stronger emotion regulation, distress tolerance, or interpersonal effectiveness tools are needed.
Finding the right mix of approaches is part of the work. She will help clients and caregivers choose which methods to try based on the person’s goals and preferences. This is a collaborative process and adjustments are made as progress is observed.
Session format details should be confirmed before booking. Ask which session formats are currently offered and how scheduling works. Online options can make it easier to fit appointments into daily life, shorten commutes, and allow for shorter check-ins when time is limited.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Sherie works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, parenting strain, ADHD, and identity-related concerns such as discrimination and LGBT issues.
How would she describe her therapeutic style?
She uses practical, skills-based sessions that focus on thoughts, feelings, and behaviors. Sessions involve learning tools and short exercises to try between meetings.
What is her relevant experience?
She has eight years as a Licensed Professional Counselor and has worked in community and clinical mental health settings supporting grief, trauma, and violence recovery among other issues.
What credential and region does she practice in?
She holds the LPC credential and practices in the State of Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
She is not currently accepting international clients.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.