Profile / United States
Shironda Bryant, LCMHC
North Carolina
LCMHC in North Carolina - Stress and Relationship concerns
See online therapy options- CBT informed
- Solution focused
- Motivational interviewing
About Shironda
Shironda Bryant is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 21 years of counseling experience. She works with people who are dealing with stress, anxiety, depression, relationship and parenting concerns, anger, ADHD, trauma and intimacy-related issues. She also focuses on adoption and foster care, blended family challenges, caregiver stress, and young adult issues.
She began her counseling career in 2005 and has practiced in North Carolina since 2012 after starting in New Jersey. Her background includes work in prisons, courts, schools, hospitals, and an army base. That range gives her experience with many different situations and life stresses.
Her approach draws from Cognitive Behavioral Therapy (CBT), existential ideas, solution-focused work, motivational interviewing, and client-centered methods. In sessions she helps people notice unhelpful thoughts and habits and tries practical ways to respond differently. Conversations are meant to be straightforward and focused on what the person wants to change.
She aims to plan sessions around clear goals and small steps. That can include breaking down overwhelming problems, practicing new communication habits, or trying simple behavior experiments between meetings. Progress is tracked in concrete ways so people can see what is shifting.
For people looking to begin, she asks that they complete an intake matching questionnaire and schedule a first session. Because sessions use a subscription model that can be canceled at any time, clients should confirm current session options and cost before booking.
How her approaches translate to online sessions
Shironda uses Cognitive Behavioral Therapy to identify thought and behavior patterns and to test small changes between sessions. CBT in online work often involves setting brief, practical exercises and reviewing results together. She also draws on client-centered and existential approaches that focus on a person's values, choices, and how they make meaning of life events.Choosing an approach is a collaborative step. She will work with the client to decide which methods fit their goals and preferences, adjusting the plan as needed based on what helps most. That means trying approaches, checking progress, and changing strategies if something isn’t working.
Session formats are not listed explicitly in the biography, so prospective clients should confirm current options before booking. Online sessions can make it easier to fit counseling into busy schedules, allow shorter check-ins when needed, and reduce travel time. They can also support consistent tracking of small behavior changes and make it simpler to practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with people facing stress, anxiety, depression, relationship and parenting concerns, anger, ADHD, trauma and intimacy-related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT ideas to help people spot unhelpful thoughts and habits and to try practical alternatives in daily life.
How much clinical experience does she have?
She has 21 years of experience in counseling and has been licensed in North Carolina since 2012.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time, so prospective clients should confirm pricing during intake.
What is the first step to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.