Profile / United States
Steven Murray, LMSW
Michigan
LMSW - Stress and Anxiety focus
See online therapy options- CBT informed methods
- ACT and attachment
- Goal focused coaching
About Steven
Steven Murray is an LMSW with fifty years of experience in mental health practice in Michigan. He helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addiction, sleep problems, parenting questions, grief, anger, bipolar concerns, ADHD, and other life changes.
He has worked across hospitals, clinics, group homes, and schools. That long career means he has seen many different situations and practical problems. He describes his current approach as mainly cognitive behavioral therapy mixed with other perspectives. He frames his role as a coach who gives direction, encouragement, and new ways of looking at problems.
In sessions he focuses on noticing unhelpful thoughts and habits. He uses structured, goal-focused work to try out different responses. He also draws on attachment ideas and acceptance and commitment therapy when those fit the concern.
Steven uses humor and everyday interests to keep work grounded. He values technology because it supports independence and practical solutions. Music, nature walks, and reading are part of how he models healthy routines.
People who want clear steps and tools to change patterns may find his style useful. He encourages setting short-term goals and checking progress in straightforward ways. Before scheduling, confirm the current session options and formats available for working together.
How his approaches work for online sessions
Steven commonly combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in practical ways. CBT focuses on spotting unhelpful thoughts and testing small behavioral changes to reduce symptoms like anxiety, low mood, and sleep disruption. ACT emphasizes noticing what matters to the person and practicing actions that line up with those values, which can help with motivation and coping.Attachment-Based ideas are sometimes used to look at patterns in close relationships and communication. These approaches are presented as concrete exercises and short experiments to try between sessions. Deciding which mix to use is a collaborative process - the therapist and client review problems, goals, and preferences, and they try approaches that fit the situation.
The biography did not list specific online formats. Confirm the available session formats before booking so you know how you will meet. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use technology-based tools and written exercises between meetings to track progress and practice new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What problems does he usually help with?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, sleep problems, parenting concerns, grief, anger, bipolar issues, ADHD, and other life transitions.
How would you describe his therapeutic style?
He uses a practical, structured style that highlights noticing unhelpful thoughts and changing habits. He frames himself as a coach who gives direction and encouragement.
What is his background and experience?
He has fifty years of experience across hospitals, clinics, group homes, and schools. That range means he has worked with many types of mental health challenges.
What credentials and location are listed?
He is an LMSW practicing in Michigan as stated in his profile.
Which languages are supported and can he see international clients?
Sessions are offered in English. He does not accept international clients.
What session formats are used?
The original profile does not specify session formats. Confirm the current session options before booking so you know whether sessions are in person, by phone, or by video.
How are costs handled?
Costs vary with location. Sessions use a subscription that can be canceled at any time; confirm rates for your area when you start.
How do I begin scheduling a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.