Profile / United States
Tasha Dennings, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Parenting concerns
- Self esteem work
About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) in Texas with four years of professional experience. She helps people manage stress and anxiety, supports parents facing parenting challenges, and works with individuals on self-esteem and career concerns. She also assists people coping with life changes.
Tasha uses clear, goal-focused work in sessions. She introduces practical steps to notice unhelpful thoughts and test new responses. Conversations are direct and organized so people can try things between meetings and see what helps.
Her background includes helping people with attachment and abandonment concerns, codependency, and relationship issues such as infidelity and jealousy. She also supports those dealing with divorce and separation, guilt and shame, and impulsivity.
Tasha has worked with postpartum depression and pregnancy-related concerns, and she provides support around self-love and women’s issues. She addresses workplace problems and challenges common to young adults.
In each case she uses approaches that emphasize skills practice and tracking progress. New clients are guided through a simple intake and a short plan is made for the first weeks of work. Sessions aim to build practical habits that can be used outside of therapy.
How CBT and structured approaches work online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It breaks problems into manageable steps, teaches concrete skills, and uses short exercises to practice between sessions. This approach is often used for anxiety, stress, low self-esteem, and problems that involve repeated thought patterns. When someone brings relationship or attachment concerns she uses clear behavioral strategies and problem-solving. That work looks at patterns in interactions and suggests specific experiments to try at home. For issues like postpartum distress or workplace stress, the focus is on small changes that reduce symptoms and improve daily functioning. Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit goals and preferences. Conversations in early sessions help decide which techniques to prioritize and how to structure practice between meetings. Session formats are not specified in the biography, so confirm current session options before booking. The practical benefits of online work include fitting sessions into a busy schedule, reducing travel time, and making it easier to maintain consistency. Some people prefer shorter check-ins when time is limited, while others use regular sessions for skill-building and follow-up.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting challenges, self-esteem, career issues, and coping with life changes. Additional areas include relationship concerns, postpartum depression, and workplace problems.
How does she use Cognitive Behavioral Therapy?
She applies CBT in a practical way by helping people spot unhelpful thoughts and test alternative responses. Sessions focus on skills you can practice between meetings.
What is her professional background?
She has four years of professional experience supporting people with a range of concerns, including attachment issues, codependency, and young adult challenges.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.