Profile / United States
Teresa Bubnis, LPCC
Ohio
LPCC in Ohio - Stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused work
About Teresa
Teresa Bubnis is an Ohio licensed professional clinical counselor - LPCC with 25 years of experience helping people manage stress, anxiety, grief, low self-esteem, depression, and life changes. She focuses on practical support and straightforward conversation. Teresa explains options and helps people decide next steps.
Teresa uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions. She aims to help people notice unhelpful thoughts and test different responses. Sessions often include goal-setting, small experiments to try between meetings, and attention to what works day to day.
She also addresses issues that often come alongside these concerns, such as caregiver stress, aging and geriatric matters, workplace problems, social anxiety and phobias, money and financial worries, and pregnancy and childbirth challenges. Teresa listens for practical barriers and helps people find concrete changes they can make.
Teresa describes therapy as a collaborative process. She will talk through options, suggest focused tasks, and check progress. Many clients use short structured exercises in session and follow-up steps to test new habits.
People who prefer clear, action-oriented sessions tend to find her style useful. Teresa works in English and practices in Ohio. Before scheduling, readers should confirm current session formats and scheduling details through the booking flow.
How her approaches shape online sessions
Teresa uses Cognitive Behavioral Therapy to help people identify the thoughts and behaviors that keep problems going, then try small, practical changes to test new ways of responding. Motivational Interviewing is used to clarify personal goals and strengthen reasons for change, helpful when motivation feels stuck. Solution-Focused Therapy emphasizes setting clear, short-term goals and noticing small signs of progress as work unfolds.Finding the right approach is part of the work together. Teresa will discuss the options, ask about goals and daily routines, and collaborate on which methods to try first. That plan can change as progress is tracked and needs shift.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people choose a quieter setting, use audio-only contact when bandwidth is limited, or schedule a session between other obligations. Ask about the session length and format when you schedule to match therapy to your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include caregiver stress, workplace issues, social anxiety, and pregnancy or childbirth concerns.
How does Teresa use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test different responses. Sessions include practical exercises and behavior-focused steps to try between meetings.
What is her professional background?
Teresa has 25 years of professional work experience supporting people with mood and adjustment concerns. Her practice emphasizes goal-setting and measurable progress.
What credential does she hold and where does she practice?
She is an LPCC and practices in Ohio. The credential shown is Ohio LPCC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they meet your needs.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the booking information for the current pricing details.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.