Profile / United States
Teresa Jones, LPC
Colorado
Licensed counselor - anxiety and trauma
See online therapy options- CBT methods
- Bilingual English Spanish
- Communication focus
About Teresa
Teresa Jones is an LPC, a licensed professional counselor in Colorado, with nine years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationships, and family concerns. Teresa provides services in English and Spanish.
Teresa uses practical methods that help people notice unhelpful thoughts and habits. She draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered techniques, EMDR, and the Gottman Method. Sessions emphasize clear steps and small changes that can be tried between meetings.
Many clients come with worry, trouble sleeping, or repeating patterns that strain relationships. Teresa works on communication problems, forgiveness, loneliness, and symptoms linked to post-traumatic stress. She also helps people address motivation and addictive behaviors using straightforward conversations and structured exercises.
Teresa aims to make sessions concrete and goal-oriented. She listens to what is happening now, then suggests short exercises, thought records, or behavioral experiments to test different responses. Progress is checked regularly and plans are adjusted as needed.
Her bilingual service lets English and Spanish speakers talk through problems in their preferred language. For people in other locations, international clients are accepted; confirm session options before booking. To begin, users can complete the matching questionnaire and schedule a first session through the online flow.
How therapy approaches translate to online sessions
Teresa uses Cognitive Behavioral Therapy to help people notice thinking patterns that increase stress or anxiety and then try practical changes. CBT sessions often include thought records, behavioral experiments, and short exercises to use between meetings.She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. ACT can help when avoidance or rumination gets in the way of everyday goals.
Client-centered work in her practice means the conversation stays focused on the person’s priorities and pacing. That approach supports clearer communication and helps shape which skills or strategies are tried next.
Finding the right fit is a collaborative process. The therapist will discuss goals and preferences, try approaches that match those goals, and adjust methods based on what works in practice.
Confirm the session formats before booking so they meet scheduling needs. Online sessions can make it easier to fit meetings into a work break, reduce travel time, or choose a shorter check-in when bandwidth is limited. Talk with the therapist during the matching step about how sessions can be arranged to match daily routines and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and family concerns, plus communication problems and loneliness.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test new behaviors through small experiments and practice between sessions.
What is her professional background?
She has nine years of clinical experience as an LPC working with a range of emotional and behavioral concerns.
Where is she based and licensed?
She is licensed as an LPC in Colorado and provides services from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are accepted; confirm any session logistics and time zone arrangements before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.