Profile / United States
Thasia Allen, LMHC
Florida
LMHC - Anxiety and Trauma
See online therapy options- CBT methods
- DBT skills
- Motivational interviewing
About Thasia
Thasia Allen is a Florida licensed mental health counselor (LMHC) with ten years of clinical experience. She helps people who are coping with stress, anxiety, depression, trauma, addiction, and a range of relationship and identity concerns. Sessions address practical problems like parenting strain, career stress, and grief alongside longer-term mood and behavioral issues.
Her approach is collaborative and straightforward. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and habits and to test new ways of responding. She also draws on client-centered methods and Dialectical Behavior Therapy skills to work on emotional regulation and communication. Motivational interviewing may be used when clients are working through change-related goals.
In sessions she focuses on clear goals and small, manageable steps. Clients work on concrete skills such as tracking triggers, planning behavioral experiments, and practicing emotion-regulation techniques. Progress is reviewed regularly so plans can be adjusted if something is not helping.
She pays attention to identity and context when supporting LGBT and trauma-related concerns, and she addresses issues that overlap with work, parenting, and caregiving. Sessions aim to make everyday life more manageable through specific strategies rather than abstract discussion.
Thasia practices in Florida and conducts work in English. People who want to try a short series of focused sessions or longer-term work can follow the standard intake route to begin scheduling.
How her approaches translate to online work
Thasia commonly uses Cognitive Behavioral Therapy to break down patterns of thought and behavior into manageable steps, then helps clients try and evaluate small changes. Client-centered work focuses on listening and building a collaborative plan that reflects each person’s goals and priorities. Dialectical Behavior Therapy skills are applied to teach specific techniques for emotion regulation, distress tolerance, and clearer communication.Deciding which combination of methods to use is a collaborative process. She will discuss goals and preferences, try approaches that seem likely to help, and adjust the plan based on what the client reports. The aim is to find practical tools that fit into daily life rather than committing to a single method from the start.
The therapist’s stated session formats are not listed in the original biography, so confirm current online session options before booking. Many people find online sessions useful for fitting therapy into a workday, keeping appointments when travel is difficult, or choosing a check-in that does not require video. If a client prefers a shorter check-in, fewer materials, or a session without video, those practical preferences can be discussed when scheduling to find an approach that works with everyday routines.
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she most often help with?
She works with stress, anxiety, depression, trauma and addiction along with relationship, parenting, grief, and identity concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits, set small goals, and try different responses to see what helps.
What is her clinical background?
She has ten years of clinical experience working in mental health settings and private practice environments.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.