Profile / United States
Tiffany Galloway, LCSW
Texas
LCSW - Anxiety and stress focus
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused steps
About Tiffany
Tiffany Galloway is a Licensed Clinical Social Worker (LCSW) practicing in Texas with four years of clinical experience. She focuses on stress, anxiety, low self-esteem, depression, and coping with life changes. Tiffany also works with concerns tied to cancer, caregiver stress, fertility issues, guilt and shame, isolation, life purpose, multicultural questions, forgiveness, and self-love.
She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness approaches to help people notice patterns that keep them stuck. Sessions aim to identify unhelpful thoughts and test new, practical ways of responding. Tiffany draws on solution-focused and motivational interviewing techniques to set small, actionable steps toward change.
Tiffany frames sessions around what matters most to each person. She helps people recognize triggers and personal strengths. Together they build coping skills that can be practiced between meetings to reduce symptoms and improve daily functioning.
Her background includes a range of social work roles with diverse cultural and socioeconomic groups. Tiffany is comfortable offering a faith-based space when requested. She keeps language straightforward and focuses on concrete strategies rather than abstract labels.
People who choose her work with practical goals, such as managing anxiety attacks, rebuilding self-confidence, or adapting to medical and caregiving stress. She guides clients through planning small experiments, tracking what works, and adjusting approaches based on results.
How CBT and other approaches work in online sessions
Tiffany commonly uses Cognitive Behavioral Therapy to help people identify and change patterns of thinking and behavior that contribute to anxiety or low mood. CBT sessions focus on concrete skills, short experiments, and tracking results between meetings to see what helps.She also applies client-centered techniques that emphasize understanding a person's perspective and building a collaborative plan. Mindfulness therapy is used to teach present-moment awareness and simple practices for reducing reactivity and managing stress.
Finding the right approach is part of the work. Tiffany will discuss goals, preferences, and what has or hasn't helped before, then try practical methods together and adjust based on what works. That collaborative process helps match tools to daily life and specific stressors.
Please confirm current session options before booking, since session formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals offering remote sessions often focus on skills you can practice between meetings so therapy fits into everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly helps with stress, anxiety, low self-esteem, depression, and coping with life changes. Additional areas include cancer-related stress, caregiver strain, fertility issues, guilt, loneliness, life purpose, multicultural concerns, forgiveness, and self-love.
How does Tiffany use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people spot unhelpful thoughts and test alternative responses. Sessions include practical exercises and small behavior experiments to see what changes help day to day.
What is her clinical background and experience?
Tiffany has four years of clinical experience as a Licensed Clinical Social Worker. Her background includes work with people from diverse cultural and socioeconomic backgrounds.
What credentials and region apply to her practice?
She holds MS LCSW and is listed as TX LCSW, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States see her?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.