Profile / United States
Dr. Timothy White, LPC
Texas
LPC in Texas - anxiety and life transitions
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Skills focused sessions
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience helping people manage stress, anxiety, depression, trauma, and life transitions. He also works with concerns related to addiction, grief, sleep, parenting strain, workplace issues, and ADHD. He lists Cognitive Behavioral Therapy and Mindfulness Therapy among his main approaches.
He focuses on practical skills people can use between sessions. He helps clients notice unhelpful thoughts and habits. Then he practices new ways of responding in the session so clients can try them in daily life.
His background includes long experience with people facing rehabilitation, chronic illness or disability, and adoption and foster care issues. He has worked with those who are hearing or visually impaired and with people coping with sexual identity and LGBT concerns. He draws on that experience when assessing barriers and planning next steps.
Sessions emphasize clear goals and step-by-step strategies. He uses CBT techniques to break problems into smaller parts and Mindfulness Therapy to build present-moment awareness and stress management. The aim is steady, practical change rather than quick fixes.
Adults looking for structured, skills-focused care will find straightforward guidance on what to work on and how to practice new habits. Prospective clients should confirm current session options before booking and follow the site process to begin.
How his approaches work for remote sessions
CBT focuses on spotting specific thoughts and behaviors that keep problems going. In practice this means naming an unhelpful thought, testing it with small behavioral experiments, and building new routines that reduce anxiety or improve mood. Mindfulness Therapy teaches short attention and breathing exercises to reduce reactivity and improve focus, which can help with stress, sleep problems, and emotional flare-ups.Finding the right combination of techniques is part of the work. He will collaborate with each person to choose CBT exercises, mindfulness practices, or a mix based on their goals, symptoms, and daily life. That discussion guides which strategies get prioritized in sessions and between-session work.
The biography does not state which online session formats are offered, so confirm the available options before booking. Online work can make it easier to fit sessions into a weekday routine, reduce travel, and allow shorter check-ins when needed. It also supports using real-life practice between sessions, such as doing behavioral experiments at home and reporting back during the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, trauma and adjustment to life changes, plus issues like addiction, sleep difficulties, grief, and workplace stress.
How does he use Cognitive Behavioral Therapy?
He helps people identify unhelpful thoughts and behaviors, tests alternative responses, and builds practical skills to change how they react to stressors.
What other approach does he use in sessions?
He uses Mindfulness Therapy to develop present-moment awareness and simple stress-management practices alongside cognitive techniques.
What is his professional background?
He is a Licensed Professional Counselor with 24 years of experience working in mental health and rehabilitation settings.
Where is he based and licensed?
He practices in Texas and holds a TX LPC credential.
Which languages are supported?
Sessions are offered in English only.
What formats are offered for sessions?
The original biography does not list session formats; please confirm current session options before booking.
How are costs handled and how do I begin?
Cost varies by location and sessions use a subscription model that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.