Tommy Lopez, LMFT

Tommy Lopez is an LMFT - a Licensed Marriage and Family Therapist in North Carolina with eight years of clinical experience. He helps people address relationship strain, family conflicts, trauma and abuse, anger, and low self-esteem. He also focuses on issues like abandonment, communication problems, family of origin concerns, forgiveness, multicultural matters, and self-love.

Tommy works from a faith-informed standpoint and references Christian values as part of his work with clients. He frames clients as the experts in their own stories and highlights existing strengths as tools for change. Sessions are presented as collaborative conversations rather than lectures.

His approach blends practical techniques with reflective discussion. He uses Cognitive Behavioral Therapy to notice and change unhelpful thought patterns and behaviors. He also draws on Client-Centered methods to listen and respond to what people say they need, and on Solution-Focused strategies to set clear, short-term goals.

The Gottman Method appears in his work with relationship concerns, offering specific skills for communication and managing conflict. Across methods he emphasizes small, doable steps people can try between sessions. He encourages bringing personal values into the therapeutic choices made during treatment.

Tommy’s tone is direct and faith-informed, aiming for straightforward strategies people can use right away. He asks people to be active participants in sessions and to try experiments in thinking and behavior between meetings. The focus is practical change guided by the client’s priorities and, where relevant, their faith.

How his approaches translate to online work