Profile / United States
Trevor Blue, LCSW
North Carolina
LCSW - Stress and anxiety focus
See online therapy options- CBT techniques
- Attachment work
- Client-centered
About Trevor
Trevor Blue is a Licensed Clinical Social Worker (LCSW) in North Carolina with eight years of clinical experience. He earned a Bachelor of Arts in Psychology and Social Work and a Master of Social Work from East Carolina University. Trevor has worked across multiple settings and with different age groups during his career. He lists stress, anxiety, trauma and abuse, parenting challenges, ADHD, and depression among his areas of focus.
Trevor uses a client-centered approach to establish a working relationship first. He prioritizes building trust so people feel comfortable talking about what is worrying them. From there he and the person identify clear problems to address and practical ways to move forward.
He incorporates Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and change patterns of behavior. Trevor also draws on Attachment-Based approaches to look at how relationships shape reactions and beliefs. Motivational Interviewing and Narrative Therapy are used when exploring values, goals, and personal stories that influence current choices.
In sessions he focuses on concrete steps - tiny experiments, communication practices, and coping strategies that can be tried between meetings. He also offers coaching-style support for career and goal-oriented work when that fits a client's needs.
Trevor works in English and practices in North Carolina as an NC LCSW. He does not accept international clients. Before booking, confirm the current session formats offered through the platform.
How Trevor blends practical approaches in online sessions
Trevor commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes. CBT can be useful for anxiety, low mood, and stress by focusing on specific, repeatable strategies that people can practice between sessions.He also draws on Attachment-Based Therapy to look at patterns in relationships and how early connections shape current feelings and responses. This work often helps when relationship reactions or parenting concerns come up. Client-Centered Therapy is another part of his approach and means conversations start from the person’s perspective and goals rather than a fixed agenda.
Finding the right mix of methods is part of the work. Trevor collaborates with each person to decide which approaches to try based on symptoms, goals, and day-to-day life. He checks in and adjusts plans as needed rather than following a one-size-fits-all script.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. These practical benefits often help people keep therapy consistent while they try the techniques discussed in sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he commonly address?
He lists stress, anxiety, trauma and abuse, parenting, ADHD, depression, relationship and family issues, grief, anger, self-esteem, career matters, coaching, and compassion fatigue.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help notice unhelpful thoughts and habits and to try concrete behavior changes and experiments between sessions.
What is his therapeutic style?
He describes a client-centered approach that begins with building a strong working relationship and then focuses on practical steps and communication practices.
What background and experience does he have?
He has eight years of experience, holds a Master of Social Work from East Carolina University, and has worked with children, teens, and adults across different settings.
Which credentials and location apply?
He is an LCSW licensed in North Carolina (NC LCSW) and practices in that state.
What languages and international options are available?
Sessions are offered in English and he does not accept international clients.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.