Profile / United States
Tynesha Palmer, LPC
Tennessee
LPC in Tennessee - anxiety and stress
See online therapy options- CBT focused techniques
- Communication skills
- Mindfulness practice
About Tynesha
Tynesha Palmer is an LPC - Licensed Professional Counselor practicing in Tennessee with five years of experience. She helps people manage stress, anxiety, depression, anger, and major life changes. Her focus also includes relationship and communication problems, parenting challenges, grief, sleep concerns, bipolar support, ADHD, and compassion fatigue.
Palmer uses straightforward, goal-focused work to help people notice patterns that get in the way. She draws on Cognitive Behavioral Therapy to examine thoughts and behaviors, and Client-Centered Therapy to keep sessions focused on each person's priorities. Mindfulness techniques and solution-focused strategies appear in sessions when useful to build practical coping skills.
Sessions often include short, concrete exercises to try between meetings. She coaches people in communication skills and in ways to reduce emotional reactivity. Homework is described plainly and tied to real life tasks, like practice conversations or brief mindfulness checks.
Her approach aims to help people make small, observable changes that fit daily life. She pays attention to cultural background and personal history when suggesting strategies. The work centers on collaboration and on measurable steps toward clearer thinking and steadier routines.
People looking to start are asked to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How CBT and related approaches are used in online sessions
Online sessions with this therapist draw on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and routines. CBT work typically includes concrete exercises, thought records, and behavior experiments aimed at reducing anxiety, improving mood, and changing patterns that fuel distress.Client-Centered Therapy is used to keep the focus on the client's goals and preferences. That approach emphasizes listening, reflecting what matters most to the client, and pacing work according to each person's readiness. Mindfulness Therapy provides short practices to reduce reactivity and anchor attention during times of stress or overwhelm.
Finding the right fit is collaborative. The therapist will discuss goals, try approaches that match those goals, and adjust strategies based on what the client notices is helpful. Sessions include planning practical steps to try between meetings and checking progress together.
Session formats are not specified in the profile, so confirm current options before booking. Choosing online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It also lets people practice communication and coping skills in everyday settings and bring those experiences directly into sessions for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, anger, grief, sleep issues, parenting and relationship communication problems, bipolar, ADHD, compassion fatigue, career strain and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and habits, then tries small behavior changes to test new ways of responding in daily life.
What is her clinical background and experience?
She holds the LPC credential and has five years of clinical experience working with the listed concerns in Tennessee.
Where is she licensed and practicing?
She is a Tennessee LPC and provides services based in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What are the session formats?
If you want to know which session formats are currently offered, confirm the options before booking as formats are not listed in the profile.
How are costs handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.