Profile / United States
Valerie Roper, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Stress management
- Self-esteem work
About Valerie
Valerie Roper is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people dealing with stress, anxiety, depression, motivation, and self-esteem concerns. Valerie focuses on practical strategies that address daily thinking and behavior patterns.
She uses a structured, skill-based approach to help clients notice unhelpful thoughts and try different ways of responding. Sessions involve setting clear goals and practicing small, concrete exercises between meetings. This can include tracking thoughts, testing beliefs, and experimenting with new habits.
Valerie also supports people coping with trauma and abuse, panic and panic attacks, self-harm concerns, and attachment-related struggles. She helps clients identify patterns that keep problems repeating and develops step-by-step plans to change them. Work often centers on short-term tools and ongoing problem solving.
Young adult issues, women’s concerns, family problems, Disruptive Mood Dysregulation Disorder (DMDD), and building self-love are additional areas she addresses. Conversations stay focused and practical so people leave sessions with something they can use that week.
Her style is straightforward and goal-oriented. She asks about what is working and what is not, then helps clients practice different responses. To begin, clients complete a short matching questionnaire and schedule a first session.
How Valerie Uses CBT Online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It teaches practical skills such as thought records, behavioral experiments, and problem-solving to reduce anxiety and depressive symptoms.When applied to trauma-related stress or panic, CBT breaks problems into manageable steps. That can mean learning brief grounding or breathing practices, then pairing them with targeted thinking exercises to change how situations are interpreted.
Finding the right approach is collaborative. The therapist will help clients decide which methods to try based on goals, current concerns, and personal preferences. Sessions include pacing, homework, and regular check-ins so adjustments can be made together.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals often adapt tools and worksheets for use over video or phone to keep sessions focused and practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Valerie focus on most often?
She focuses on stress, anxiety, depression, motivation, and self-esteem. Additional areas include trauma and abuse, panic, self-harm, and attachment issues.
How would she describe her therapeutic approach?
Her work is structured and skill-based, using techniques that help people notice unhelpful thoughts and change behavioral patterns. Sessions emphasize clear goals and practical exercises.
How much clinical experience does she have?
She has five years of professional experience as a counselor in Texas.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are offered and can international clients work with her?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are needed to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.