Profile / United States
Vanessa Garcia Navarrete, LPC
Texas
LPC in Texas - stress and anxiety help
See online therapy options- CBT and mindfulness
- English and Spanish
- Career and life changes
About Vanessa
Vanessa Garcia Navarrete is an LPC - Licensed Professional Counselor in Texas with 10 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, career struggles, anger, and major life changes. She offers sessions in English and Spanish.
Vanessa focuses on practical, problem-focused work. She listens to current difficulties and helps people notice unhelpful thoughts and habits that keep problems going. Conversations are aimed at finding small, doable changes that reduce anxiety and increase confidence.
Her approach draws on Cognitive Behavioral Therapy and Client-Centered methods along with mindfulness and solution-focused techniques. That means sessions mix clear strategies for changing thoughts and behaviors with time to process feelings. Mindfulness practices are used to help calm the body and increase moment-to-moment awareness.
Vanessa often helps people manage workplace stress, social anxiety, body image worries, caregiver strain, and eating or food-related concerns. She also supports those facing guilt, shame, isolation, and questions about life purpose or midlife transition. Practical tools are paired with brief goal-setting so progress is measurable.
To get started clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted at this time.
Approaches and how they fit into online work
Vanessa uses Cognitive Behavioral Therapy to identify and change thoughts and behaviors that contribute to stress and anxiety. CBT sessions focus on clear skills, short exercises, and steps you can practice between meetings to test what helps.She also draws on Client-Centered Therapy, which emphasizes listening and working from the client’s concerns. This approach gives space to talk through feelings while the therapist follows the client’s lead. Emotionally-Focused Therapy is used when stronger emotions and relationship issues come up; it helps name emotions and understand patterns that keep problems repeating.
Finding the right approach is a collaborative process. Vanessa will discuss options and adapt methods based on your goals, what you prefer, and what you want to focus on. Together you decide which techniques to try first and how to measure progress.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit counseling into work, family, and daily routines. They can also allow for shorter check-ins, follow-up appointments, or scheduling around work breaks without needing travel. Licensed professionals can use the same therapeutic techniques online as in person to help people practice new skills and manage symptoms.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What problems does she commonly address?
She works with stress, anxiety, self-esteem, career issues, anger, and coping with life changes, plus related areas like body image and workplace issues.
How does she use Cognitive Behavioral Therapy in sessions?
She helps people notice unhelpful thoughts and habits and practices alternative responses. Sessions include concrete exercises and homework to test new behaviors.
What kind of experience does she bring?
She has 10 years of professional work experience providing counseling for a range of stress and anxiety concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and offers services from that location.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
International clients are not currently accepted for sessions.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.