Profile / United Kingdom
Wayne Agbomson, BACP
United Kingdom
BACP counsellor - anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Motivational interviewing
About Wayne
Wayne Agbomson is a BACP counsellor with eight years' experience. He works with stress, anxiety, addictions, relationship and self-esteem concerns, and also supports people with depression, trauma and grief. He describes additional focus on ADHD, sleep problems, anger and parenting issues. Sessions are held in English and he accepts international clients.
Wayne uses a practical, integrative approach. He draws on Cognitive Behavioral Therapy, attachment-focused ideas, client-centred listening, mindfulness and motivational interviewing. He helps people notice unhelpful thoughts and patterns, then tests different ways of responding. Sessions often include straightforward exercises and simple ways to practise between meetings.
He also pays attention to how physical activity and hobbies affect mood. Clients are invited to bring activities they value - walking, running, art or gardening - and discuss how these fit with their goals. This connects what happens in sessions to everyday life and coping strategies.
Wayne describes therapy as a partnership where the client is the expert. He aims to work collaboratively to identify causes and reduce the effects of problems. His style is interactive and direct, focusing on clear steps and small changes that add up over time.
He has worked with a diverse range of people, including those with more complex needs. Before booking, readers should confirm current session options. To start, complete the matching questionnaire and schedule a first session via the See online therapy options button.
How Wayne applies practical approaches in online sessions
Wayne commonly blends Cognitive Behavioral Therapy with attachment-informed and client-centred work. CBT focuses on identifying unhelpful thoughts and testing new behaviours, which helps with anxiety, low mood, compulsions and sleep problems. Attachment-based ideas look at how patterns from past relationships affect current reactions and can help with intimacy-related worries and relationship strain. Client-centred practice emphasises listening and following what matters most to the person, which supports motivation and clearer goal-setting.Deciding which approach to use is part of the work. He explores the client’s goals, preferences and what has or has not helped before, then suggests practical steps and experiments. The choice of methods is collaborative and can change as needs evolve.
The original biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, and allow a quicker check-in when problems spike. They also allow work on exercises between meetings and writing down observations after sessions. Registered or accredited professionals can adapt tools and homework to suit remote sessions so therapy becomes easier to use alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, relationship issues, low self-esteem, depression, trauma and grief, plus ADHD and sleep difficulties.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and behaviours, then try practical experiments to change them. Sessions include exercises and homework to test new ways of responding.
What is his professional background?
He has eight years of experience supporting a diverse range of people and has worked with both lower-need and more complex presentations.
What credential does he hold and where is he based?
He is BACP accredited and practising from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.