Profile / United States
Zaundrea Young, LPC
Missouri
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational Interviewing
About Zaundrea
Zaundrea Young is a Licensed Professional Counselor (LPC) in Missouri with nine years of clinical experience. She helps people manage stress, anxiety, addictions, family conflict, trauma and abuse, and related concerns like depression, grief, attention challenges, and intimacy issues. Her work also includes support around LGBT issues, parenting strain, anger, and bipolar disorder. She conducts sessions in English.
In sessions she listens first and asks practical questions about what is happening now. She focuses on identifying unhelpful thoughts and habits, and on small changes people can try between meetings. Conversations are straightforward and aimed at reducing overwhelm and building clearer ways to cope.
Zaundrea draws on Cognitive Behavioral Therapy to map how thoughts, feelings, and actions connect. She also uses Client-Centered Therapy to follow each person’s priorities and Mindfulness Therapy to develop present-moment awareness. Motivational Interviewing helps when someone feels stuck or unsure about change.
She aims to be direct about goals and steps while allowing space for people’s concerns and fears. Sessions typically involve setting short-term goals, trying simple behavioral experiments, and reflecting on what works. Homework or practice tasks are often suggested to make therapy more practical.
People who prefer a structured, practical approach to common life problems may find this style useful. Zaundrea asks clients to describe what they want to change and then collaborates on clear, manageable steps toward those goals.
How her approaches translate to online sessions
Zaundrea commonly uses Cognitive Behavioral Therapy to help people notice links between thoughts, feelings, and actions and to try small behavior experiments. CBT is practical and helps with problems like anxiety, depression, stress, and some aspects of addiction and ADHD. She also uses Client-Centered Therapy, which means she follows the client’s priorities and pays attention to what they say matters most.Mindfulness Therapy is used to build present-moment awareness and reduce reactivity to strong emotions. That work often involves brief exercises and learning to name sensations or thoughts without immediately acting on them. Together, these approaches give concrete tools and a conversational framework to test new ways of responding to everyday situations.
Finding the right combination of methods is part of the process. Zaundrea will collaborate with each person to pick approaches that match their goals, preferences, and life context. She will review what is helping and adjust plans as needed.
The profile does not specify which session formats are offered, so confirm current online session options before booking. Many people find remote sessions useful for fitting therapy into a busy schedule, shortening travel time, and making it easier to keep regular appointments. Online work can also make it simpler to use short check-ins, do recorded mindfulness practice, or try exercises that fit into daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What issues does she commonly address?
Zaundrea works with stress, anxiety, addictions, trauma and abuse, family conflict, depression, grief, ADHD, relationship and intimacy concerns, LGBT issues, parenting strain, anger, and bipolar-related challenges.
How would you describe her therapeutic style?
She uses a practical, structured approach that identifies unhelpful thoughts and habits and tests small changes between sessions.
What is her professional background?
She has nine years of professional experience working in counseling and related services.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and provides services from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what is the cost structure?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.