Profile / United States
Ahlicia Tramel, LMHC
Florida
LMHC - Anxiety and Depression focus
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused work
- Motivational interviewing
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with stress, anxiety, depression, relationship strain, trauma and abuse, and other concerns listed in her specialties. She also supports people facing parenting strain, family problems, and the effects of divorce or separation.
In sessions she uses Cognitive Behavioral Therapy, which focuses on noticing thoughts and habits that keep problems going. She also draws on client-centered methods that emphasize the client's perspective and motivational interviewing to help people find reasons to change. Trauma-focused and solution-focused techniques appear in her work when they fit a client's situation.
She helps people talk through current problems and build practical skills. That can include identifying unhelpful thinking patterns, developing coping strategies, and trying small behavior changes between meetings. Sessions tend to be focused and goal-oriented rather than long-form exploration.
Her background includes a mix of clinical work over more than a decade in Florida. The LMHC credential identifies her as a Licensed Mental Health Counselor in Florida. She works with a range of concerns that include addiction, bipolar issues, grief, anger, self-esteem, and young adult issues.
Sessions are conducted in English and she accepts international clients. Before booking people are asked to complete a brief matching questionnaire and then schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
How CBT and related approaches translate to online sessions
Ahlicia uses Cognitive Behavioral Therapy to help people identify patterns of thinking and behavior that contribute to stress and anxiety. CBT sessions focus on concrete steps like tracking thoughts, testing new behaviors, and practicing skills between meetings so progress can be measured.She also uses client-centered methods, which center the client's own priorities and perspective, and motivational interviewing to explore motivation and resolve ambivalence about change. These approaches are useful for issues such as depression, addictions, relationship problems, and coping after trauma.
Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and what has or hasn’t worked before, then decide which methods to try. That plan can be adjusted over time based on what helps most.
Session formats are not listed in the original biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use this flexibility to keep sessions practical and focused on steps you can apply between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and related concerns such as parenting strain, addictions, and young adult issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients notice unhelpful thoughts and habits, try different responses, and practice small behavior changes between sessions.
What is her professional background?
She has 12 years of clinical experience working in Florida settings with a range of mental health concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and conducts work from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any location-specific details when you schedule.
How are sessions paid for?
Costs vary with location and therapy uses a subscription model that can be canceled at any time.
What should I do to start?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.