Profile / United States
Alfonso Holmes, LPC
Texas
Licensed counselor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Alfonso
Alfonso Holmes is an LPC in Texas with nine years of professional experience. He works with people dealing with stress, anxiety, addictions, grief, depression, relationship concerns, anger, and self-esteem. He also focuses on career and workplace issues and supports people exploring sexuality, codependency, communication problems, and young adult concerns.
Alfonso approaches therapy using practical, skills-based methods. He draws on Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. He also uses mindfulness practices and motivational interviewing to help people notice how they respond and try different actions.
Sessions focus on clear steps and short-term goals. Alfonso works with clients to set concrete aims, test what helps, and revise plans that are not working. He offers straightforward ideas for managing stress, reducing anxiety, and improving communication at work or in relationships.
He treats LGBT concerns and issues around sexuality with direct, nonjudgmental conversation and attention to practical coping strategies. For people facing grief or addiction, he emphasizes steady progress and small changes that build confidence over time.
Alfonso asks new clients to complete an initial matching questionnaire and then schedule a first session. His practice uses a subscription billing model that can be canceled at any time. Sessions are offered in English and he is not currently accepting international clients.
Structured approaches and online sessions
Alfonso commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in work with clients. CBT looks at the link between thoughts, feelings, and actions and provides tools to change unhelpful patterns. Motivational Interviewing helps people clarify what matters to them and build momentum for change through short, focused conversations.Finding the right approach is part of the process. Alfonso will work collaboratively to match methods to a client's goals and preferences, adjusting plans as progress is reviewed. He aims to keep sessions practical and goal-oriented so clients can try new responses between meetings.
Session formats are not listed in the biography, so please confirm current options before booking. Many people like online sessions because they can fit appointments into a workday, skip travel time, or choose a shorter check-in when schedules are tight. Talk with him after completing the matching questionnaire to learn what session types are offered and how they can fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, addictions, grief, relationship concerns, anger, and self-esteem issues, plus workplace and career concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits, then tries small experiments to change them. Sessions focus on practical steps and tracking what works.
What experience does he have?
He has nine years of professional experience working with the listed concerns.
What credential does he hold and where is he based?
He is an LPC and practices in Texas.
In which language are sessions offered?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time; costs vary by location.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.