Profile / United States
Angela (Angie) LeMay, LMHC
Washington
LMHC - Mood and life transitions
See online therapy options- CBT informed
- Solution-focused steps
- Narrative listening
About Angela
Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 23 years of experience. She lists working with depression, anxiety, eating concerns, addiction, trauma and abuse, parenting strain, relationship issues, and other life stresses. Angie also notes experience with mood disorders, ADHD, grief, and self-harm behavior.
She trained in Marriage and Family Therapy at Seattle Pacific University and has worked in community mental health centers, boys ranch settings, group homes, and private practice. That range shaped a practical approach to everyday problems. Sessions focus on clear goals and step-by-step changes rather than long talks without direction.
Angie uses Cognitive Behavioral Therapy among other methods to help people notice unhelpful thoughts and habits and try different responses. She also draws on Client-Centered and Narrative methods to listen to each person’s story and make space for new perspectives. Solution-Focused and Systemic ideas are brought in when the situation calls for quicker, action-oriented steps or attention to relationships and patterns.
Her style emphasizes collaboration. She asks questions, outlines small experiments, and tracks whether new ways of coping help. Sessions move at a practical pace that aims at observable changes in mood, behavior, or relationships.
Angie sees adults across a wide range of concerns and accepts international clients. Sessions use a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire before scheduling a first session.
How her approaches work in online sessions
Angela combines Cognitive Behavioral Therapy and Client-Centered methods to make online sessions practical and person-focused. CBT offers concrete tools for noticing thought patterns and trying different behaviors, which can be tracked between sessions. Client-Centered Therapy gives space for the person to tell their story and have their perspective taken seriously while the therapist listens and reflects.She also uses Narrative Therapy ideas to help people reframe the stories they tell about themselves and Solution-Focused steps when quick, goal-directed changes are needed. Deciding which approach to use is collaborative - the therapist and client review goals, try methods, and adjust based on what helps most.
The original biography does not specify which session formats are offered online, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises for remote use so that tools from CBT and narrative work translate into practical activities between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with depression, anxiety, eating concerns, addictions, trauma and abuse, grief, parenting strain, relationship issues, and mood or attention concerns such as bipolar and ADHD.
How does Angela use CBT in sessions?
She uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors through small, structured experiments.
What is her background and length of practice?
She has been practicing since 2002 and has experience in community mental health, boys ranch settings, group homes, and private practice.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
In what language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.