Profile / United States
Ann Greco, LMHC
Florida
Licensed counselor - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Career and performance
- Grief and loss
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of clinical experience. She focuses on stress, anxiety, depression, bipolar concerns, and life changes. She also addresses career stress, addictions, relationship and intimacy-related issues, parenting concerns, and burnout-related topics such as compassion fatigue.
Greco often works with people who want practical strategies to reduce worry and regain control. She uses straightforward tools to identify unhelpful thoughts and habits, then tests new responses in daily life. Sessions emphasize clear steps and measurable progress rather than abstract theories.
Her background includes long-term clinical work helping people manage mood disorders and anxiety. Over two decades she has supported professionals and entrepreneurs who want to reduce self-doubt and improve work performance while managing personal challenges.
Greco lists Cognitive Behavioral Therapy (CBT) among the approaches she uses. She also draws from Rational Emotive Behavioral Therapy and solution-focused methods to shape brief, action-oriented sessions. The emphasis is on skills you can practice between meetings.
In sessions she talks through specific problems, helps set concrete goals, and recommends exercises to try between appointments. She encourages people to notice patterns that keep problems going and to test small changes that build confidence. For international callers or English speakers seeking remote options, confirm session formats when booking.
How CBT and focused approaches are used in remote sessions
Ann Greco uses Cognitive Behavioral Therapy to help people notice thought patterns that keep problems going and to try practical alternatives. CBT sessions focus on clear steps such as tracking thoughts, testing behaviors, and setting small goals to change daily routines.She also employs solution-focused ideas that concentrate on what works now and on brief strategies to move forward. These methods are action-oriented and useful for specific goals like reducing anxiety or improving work performance.
Finding the right approach is part of the work. Greco will help clients identify which methods fit their goals and preferences, and she adjusts the plan as progress or challenges appear. This is a collaborative process where client feedback guides what comes next.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discussing practical preferences early helps shape appointments that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, bipolar concerns, addictions, career challenges, relationship and intimacy-related issues, parenting strain, grief, anger, self-esteem, ADHD, and related topics.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. The focus is on practical exercises and small experiments to change patterns.
What is her clinical experience?
She has 24 years of experience, including long-term work with mood and anxiety issues and mentoring professionals on performance and confidence.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options when scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.