Profile / United States
Arlene Kuntzman, LMHC
Indiana
LMHC in Indiana - Anxiety and Mood concerns
See online therapy options- Stress and anxiety
- Grief and loss
- CBT methods
About Arlene
Arlene Kuntzman is an LMHC licensed in Indiana with 34 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, depression, and ADHD. Her work often focuses on practical ways to manage overwhelming feelings and daily struggles.
She aims to make sessions straightforward and action-oriented. Conversations focus on identifying unhelpful thoughts and testing new ways of responding. Tasks between sessions are common so people can try changes in real life and report back what did and did not work.
Arlene emphasizes clear communication about goals and steps to reach them. She listens for patterns that keep problems going and breaks them into manageable pieces. When grief or trauma is present, she moves carefully and at a pace the client finds workable.
Her style draws on Cognitive Behavioral Therapy, using it to map links between thoughts, feelings, and behaviors. That approach is used to address mood concerns, panic, and the everyday difficulties of attention and focus. Practical skill-building is a frequent part of the work.
People who come for help can expect structured conversations and concrete homework. Sessions are aimed at small, testable changes rather than vague promises. Prospective clients should confirm current session formats before they schedule a first visit.
How she applies CBT and practical methods online
Arlene uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test alternative responses in everyday life. CBT sessions focus on concrete skills like tracking thoughts, testing beliefs with small experiments, and building coping routines for panic, low mood, or anxiety.The work is collaborative. She will discuss goals with the client and try different tools to see what fits best. Progress is checked in short, regular ways so techniques can be adjusted based on what the client reports works in real situations.
Session formats are not specified in the provided biography, so confirm the current online options before booking. Many people find online sessions make it easier to fit therapy into a day, reduce travel time, or allow shorter check-ins when schedules are tight. If video is difficult because of bandwidth, alternatives such as phone or audio may be useful, but clients should verify which formats are offered when they sign up.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, depression, and ADHD along with related issues like panic and mood disorders.
How does she use Cognitive Behavioral Therapy?
She uses CBT to link thoughts, feelings, and behaviors and to try practical changes. Sessions often include specific exercises and homework to test new responses.
What is her professional background?
She has 34 years of professional experience helping people with anxiety, trauma, grief, and mood concerns.
What are her credentials and where is she based?
She holds the LMHC credential and is licensed in Indiana.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps should I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.