Profile / United States
Ashley Courmier, LPC
Colorado
LPC in Colorado - stress and relationships
See online therapy options- CBT focused
- Solution-focused steps
- Client-centered listening
About Ashley
Ashley Courmier is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. She works with people who are dealing with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Sessions are practical and focused on what a person wants to change next.
Ashley uses clear, structured methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. She also uses client-centered techniques to listen and reflect, and solution-focused steps to set small, achievable goals.
In a typical session she helps people name a specific problem, try a different response, and check what works. Conversations include skill practice, real-life experiments, and short homework to build momentum between meetings. The pace is goal-oriented and concrete rather than abstract.
Her background includes work in settings where people bring relationship strain and workplace stress. That experience informs how she supports clearer communication and practical strategies for feeling more capable. Ashley emphasizes consistent, small changes over time rather than big immediate fixes.
People who choose her often want straightforward tools they can use the same week. To start, she asks about current concerns, what has already been tried, and what an acceptable next step would look like. This helps set a focused plan for upcoming sessions.
How CBT and structured methods translate to online work
Ashley commonly uses Cognitive Behavioral Therapy to help people notice the thoughts and habits that keep problems going and to test different, practical responses. CBT breaks issues into specific situations, thoughts, feelings, and actions so a person can try small experiments and see what changes. Client-Centered Therapy provides space for the person to describe their experience while the therapist reflects and helps clarify goals. Solution-Focused Therapy narrows the focus to concrete next steps and short-term goals that can be tried right away.Finding the right approach is part of the work. The therapist will collaborate on which methods match a client's goals, needs, and preferences. That means checking what has worked before, what clients want to try, and adjusting focus as progress is observed.
Confirm current session options before booking to know exact formats. Online sessions can help fit therapy into a busy week by removing travel time and allowing shorter check-ins when needed. They also make it easier to schedule sessions around work or family responsibilities. Discussing practical needs up front helps plan session length and frequency so therapy matches day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, relationship and family issues, low self-esteem, and depression. Additional focus areas include body image, workplace issues, and social anxiety.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and behaviors and to test new responses. Sessions often include short exercises and real-life practice between meetings.
What is her professional background?
She holds a Licensed Professional Counselor credential and has three years of professional experience working with clients on interpersonal and emotional concerns.
Where is she licensed and based?
She is licensed as an LPC in Colorado and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.