Profile / United States
Ashley Davis, LIMHP
Nebraska
LIMHP - Anxiety and mood concerns
See online therapy options- Anxiety and depression
- CBT and skills work
- Goal focused
About Ashley
Ashley Davis is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 15 years of experience. She works with people who report anxiety, depression, stress, self-esteem concerns, ADHD, relationship problems, trauma and abuse, and other mood or life-change issues.
Ashley emphasizes straightforward, active work in sessions. She asks about the problem, looks at habits and thought patterns that keep it going, and tries concrete strategies to change those habits. Clients are invited to take part in writing goals and tracking small steps toward them.
Her background includes running a private practice and earlier roles in residential treatment settings. That work included supporting people with intellectual and physical disabilities and trauma histories, and more recently she has learned about the effects of traumatic brain injury through a family experience.
Ashley uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused approaches. She also uses elements from Dialectical Behavior Therapy, EMDR, and mindfulness when they fit a person's needs. In sessions she blends practical skills work with talking through the story behind a problem.
Sessions tend to focus on skill practice, brief experiments, and clear homework to try between meetings. Ashley encourages people to check progress against the goals they set and to change plans if something is not working. She works directly with individuals rather than running couples or family sessions.
How Ashley integrates approaches for online work
Ashley commonly uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test different responses. CBT focuses on practical exercises and short experiments that can be done between sessions to reduce anxiety and change mood patterns.She also draws on client-centered therapy, which emphasizes listening closely and following what the person brings to sessions. That approach helps when someone needs time to clarify goals and priorities. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance and can be useful for strong mood swings or overwhelming feelings.
Finding the right approach is collaborative. Ashley will talk with the person about goals, try methods that fit those goals, and adjust the plan based on what helps. She works with clients to choose exercises and track progress week to week.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so people can get consistent support while balancing work, caregiving, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar mood concerns, ADHD, grief, trauma and related relationship and parenting issues.
How would she describe her therapeutic style?
Her style is practical and active: identify unhelpful thoughts and habits, try small changes, and track what helps.
How much clinical experience does she have?
She has 15 years of experience in mental health settings, including running a private practice and residential treatment work.
What credential does she hold and where does she practice?
She is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska and works in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.