Profile / United States
Aurilia Gray-Grimes, LMHC
Florida
LMHC in Florida - Stress and relationship concerns
See online therapy options- CBT methods
- Emotion work
- Practical skills
About Aurilia
Aurilia Gray-Grimes is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical practice. She works with people facing stress, anxiety, grief, anger, low self-esteem, depression, and relationship concerns. Her background also includes long experience in faith-based community work supporting single mothers, young adults, and people handling relationship strain.
Aurilia uses clear, practical strategies in sessions. She offers tools clients can use between meetings, and she helps people develop skills for managing strong emotions like anger and anxiety. She supports people processing the impact of not having a partner and the mixed feelings that can follow.
Sessions emphasize collaboration. Clients are treated as active partners and move at a pace that suits them. Conversations focus on what is happening now and on small, doable steps that change unhelpful thinking and behavior.
Her approach draws on several methods to guide work on feelings and relationships. She integrates techniques that address thoughts, emotional experiences, and personal stories to help people notice patterns and try new responses. The aim is practical change rather than abstract discussion.
Aurilia practices in Florida and works in English. People interested in starting are invited to use the site process to match and schedule a first session. The profile describes scope of practice and approach so readers can decide whether to proceed.
How Aurilia uses CBT and emotion-focused methods online
Aurilia uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of responding. CBT sessions often include simple exercises and short practice tasks to change thinking and behavior patterns that fuel anxiety or low mood.She also incorporates Emotionally-Focused Therapy ideas to help name and make sense of strong feelings in relationships. This approach focuses on recognizing emotional patterns and improving how people express needs and respond to others.
Finding the right approach is collaborative. Aurilia will discuss goals and preferences with each person and pick methods that fit those needs. That planning happens together so sessions stay practical and goal oriented.
Confirm the exact online session options before booking, since formats are not listed here. Online therapy can make it easier to fit meetings into a workday, cut travel time, and allow shorter check-ins when needed. When a quieter setting or less screen time is helpful, therapists can adjust the session length or activities to match the person's routine and bandwidth.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, anger, self-esteem, depression, and relationship issues, plus related topics like communication problems, control issues, and isolation.
How would you describe her therapeutic style?
She uses a collaborative, skills-based approach that focuses on practical steps and tools clients can use between sessions.
How much clinical experience does she have?
Aurilia has seven years as a Licensed Mental Health Counselor and over 25 years of service experience in faith-based community roles supporting single mothers and young adults.
What credential does she hold and where does she practice?
She is an LMHC licensed in Florida and provides services based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.