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Beth Wanke

Profile / United States

Beth Wanke, LCSW

Wisconsin

LCSW - Stress and Parenting support

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  • CBT strategies
  • DBT skills
  • Motivational interviewing

About Beth

Beth Wanke is a Licensed Clinical Social Worker (LCSW) in Wisconsin with seven years of clinical experience. She helps people manage stress, anxiety, substance use concerns, parenting challenges, and self-esteem issues. Her work also focuses on adoption and foster care, blended family issues, caregiver stress, and related family problems.

She uses straightforward, skills-based work in sessions. That can mean noticing unhelpful thoughts and testing different responses. She also draws on motivational interviewing to explore readiness for change and DBT skills for managing intense emotions and behavior. Cognitive Behavioral Therapy (CBT) is part of her approach for changing thinking and behavior patterns.

Beth’s background includes outpatient mental health, substance use treatment, correctional settings, in-home therapy, and child welfare services. That experience informs how she talks about family dynamics, parenting stress, and trauma-related concerns. She has provided individual and group work in those settings.

She has worked with issues tied to divorce, domestic violence, drug and alcohol addiction, codependency, control issues, and communication problems. She also notes experience with disruptive mood dysregulation disorder (DMDD) and first responder issues. Her practice includes addressing guilt, shame, and the practical problems that come with caregiving and blended families.

Beth aims to help people build practical tools they can use between sessions. She supports clients in setting small, testable goals and tracking what works. The focus is on clear strategies, simple skills, and steady progress over time.

How Beth uses structured approaches online

Beth uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, low mood, and patterns that keep problems going.

She also uses Client-Centered Therapy to listen and reflect on a person’s experience, helping clients clarify goals and values. Dialectical Behavior Therapy (DBT) skills are used when emotion regulation, distress tolerance, or interpersonal effectiveness are priorities.

Finding the right approach is part of the work. Beth will discuss different methods and help decide which fits a person’s goals and situation. That decision is collaborative and may change as progress is made.

Confirm the session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for flexible scheduling around work or caregiving. Some formats may also be better when someone needs a short check-in or when camera use is difficult. Ask about current session choices when completing the matching questionnaire.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsParenting issuesSelf esteem

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Sex addictionSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Listed in

Wisconsin

Languages

English

Frequently asked questions

What concerns does Beth commonly address?

She works with stress, anxiety, substance use, parenting challenges, self-esteem, and related family problems.

How would sessions typically feel or proceed?

Sessions focus on practical skills and brief experiments with thoughts and behaviors. The style is collaborative and goal-oriented.

How much clinical experience does she have?

She has seven years of clinical practice experience, with additional background in child welfare and related settings.

What credential does she hold and where does she practice?

She is an LCSW licensed in Wisconsin and provides services based in that state.

Which languages are supported in sessions?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How are fees and billing handled?

Cost varies with location; sessions use a subscription that can be canceled at any time.

What are the first steps to begin work?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

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Beth Wanke

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