Profile / United States
Carlita Randall, LCMHC
North Carolina
Licensed counselor - anxiety and trauma
See online therapy options- CBT focused techniques
- DBT skills practice
- Homework and skill work
About Carlita
Carlita Randall is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 25 years of experience helping people manage stress, anxiety, addictions, trauma, depression, and related concerns. She works with individuals facing parenting strains, relationship problems, grief, career changes, ADHD, bipolar mood concerns, and other life changes. Sessions are offered in English and international clients are accepted.
Carlita uses a practical, structured approach in sessions. She focuses on identifying unhelpful thoughts and behaviors and testing different ways of responding. She often assigns brief between-session activities to practice new skills and track what changes and what does not.
Her style draws on Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy. That mix is used to address symptoms and to build concrete coping skills for everyday problems. She pays attention to both mood and body-related factors that affect emotional health.
Carlita emphasizes simple, goal-oriented conversations that point toward workable changes. She avoids labels and focuses on what a person wants to accomplish. Sessions include review of progress, targeted skill work, and short practical tasks to try between meetings.
Having raised a child with mental illness, she brings personal perspective on parenting stress and on coordinating supports. People who want clear steps, skill practice, and steady problem-solving tend to fit her approach well.
How her approaches translate to online sessions
Cognitive Behavioral Therapy (CBT) centers on spotting unhelpful thoughts and testing new responses. It uses concrete exercises and short between-session tasks to change patterns that keep problems going, which suits anxiety, mood issues, and ADHD-related difficulties.Client-Centered Therapy emphasizes listening and building a working relationship. It helps people clarify goals and feel understood while they try out practical changes. Dialectical Behavior Therapy (DBT) teaches specific coping skills for intense emotions, such as distress tolerance and emotion regulation, and is useful for managing anger, mood swings, and strong stress reactions.
Finding the right mix of methods is part of therapy. Carlita works with each person to decide which approach or combination fits their needs, goals, and preferences. That decision is collaborative and can change as progress is reviewed.
The original profile did not list specific online session formats, so confirm current options before booking. Many people find online work fits better into daily life because it removes travel, allows shorter check-ins during breaks, or limits camera time when needed. Online sessions make it practical to continue homework assignments and to check progress between meetings without altering the basic structure of skill practice and review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting strain, relationship issues, grief, ADHD, bipolar mood concerns, and related problems.
How would she describe her therapeutic style?
Her style is practical and interactive, focusing on clear skills, short homework tasks, and tracking what changes between sessions.
How much experience does she have?
Carlita has 25 years of clinical experience working with people across a wide range of concerns.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
The original biography did not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.