Profile / United States
Carlos Garcia, LPC
Texas
LPC in Texas - stress and relationships
See online therapy options- CBT informed
- Client-centered work
- Solution-focused goals
About Carlos
Carlos Garcia is a Licensed Professional Counselor (LPC) practicing in Texas with four years of counseling experience. He works with people facing stress, anxiety, depression, relationship and career concerns, and life changes. Sessions are conducted in English and focus on practical steps clients can use between meetings.
Carlos earned a master's degree in clinical psychology and previously spent over a decade supervising mental health case management. That background informs his approach to working with issues such as parenting challenges, disability-related concerns, trauma and abuse, grief, and intimacy-related problems. He has also supported people managing chronic pain, cancer, and adjustment after separation.
In sessions he uses cognitive behavioral therapy alongside client-centered and solution-focused methods. He helps people notice unhelpful thoughts and habits, try concrete alternatives, and set small, measurable goals. Conversations aim to be interactive and grounded in everyday problems rather than abstract theory.
Carlos emphasizes practical techniques for sleep, coping with mood shifts, and improving communication. He also addresses topics like self-esteem, commitment and infidelity issues, fatherhood concerns, and multicultural stressors. His background working with individuals who have intellectual and multiple disabilities informs how he adapts pacing and expectations.
People who want structured, skills-based work often find his style a straightforward fit. To begin the process clients follow the site’s matching flow and schedule a first session after completing a short questionnaire.
How his approach translates to online sessions
Client-Centered Therapy focuses on listening and responding to what the client brings. The therapist mirrors concerns and works to understand how issues affect daily life. Cognitive Behavioral Therapy (CBT) centers on noticing thinking patterns, testing assumptions, and practicing new behaviors between sessions. CBT is often used for anxiety, depression, sleep problems, and stress management.Finding the right approach is part of the work. He treats approach selection as collaborative, discussing goals and preferences and adjusting methods as progress and needs become clearer. Clients and the therapist decide together which techniques to emphasize and when to shift focus.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also lets therapists use worksheets, brief behavioral experiments, and structured homework between meetings to reinforce learning. If you plan to try online sessions, check the site’s scheduling flow and the short questionnaire to confirm how sessions are conducted with this LPC.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, depression, relationship and career concerns, and coping with life changes. Additional foci include grief, trauma and abuse, sleep problems, parenting issues, and chronic illness or pain.
How does he use cognitive behavioral therapy?
He uses CBT to help people identify unhelpful thoughts and behaviors and to practice alternative responses. The focus is on skills you can try between sessions and small, measurable changes.
What is his professional background?
He holds a master’s degree in clinical psychology and spent over ten years supervising mental health case management before counseling. He has four years of LPC practice in Texas.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) in Texas and conducts sessions in that state. Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients. Sessions are offered in English for clients located in Texas.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options through the site before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.