Profile / United States
Carmen Shumate , LPC
Georgia
LPC in Georgia - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Carmen
Carmen Shumate is an LPC (Licensed Professional Counselor) in Georgia with 26 years of clinical experience. She helps people with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, and grief. Carmen writes in plain terms and focuses on practical ways to manage difficult feelings and situations.
She has worked across hospitals, outpatient offices, residential programs, group homes, and in-home settings. That range means she has seen many different life circumstances and the common problems that follow. Carmen often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses.
Her work includes addressing body image, chronic pain or illness, communication problems, workplace stress, and issues related to divorce and separation. She also supports people coping with post-traumatic stress, first responder concerns, guilt, shame, and mood disorders. Carmen aims to address both immediate problems and practical skills for day-to-day life.
Sessions are organized around clear goals. Conversations focus on what is happening now, what patterns keep repeating, and small experiments to try new behaviors. Carmen adapts the pace and focus based on each person's needs and the problems named in sessions.
To begin, people complete a short questionnaire and schedule a first session. Carmen maintains a broad schedule with early morning, afternoon, and late night times to help fit sessions into a busy life.
How Carmen uses evidence-based approaches online
Client-Centered Therapy focuses on listening and reflecting what a person says so they can find their own solutions. It helps when someone needs space to talk through feelings and decide next steps. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and uses practical exercises to change unhelpful habits. CBT is often used for anxiety, depression, stress, and relationship problems.Finding the right approach is part of the work. Carmen will collaborate with each client to decide which methods fit their goals and preferences. That means trying a practical CBT strategy for a while or focusing more on client-centered conversations, then adjusting based on what helps most.
Confirm the specific session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Clients should check which session types are offered and then schedule a time that fits their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, and grief, plus related areas like body image and workplace issues.
How does she use Cognitive Behavioral Therapy?
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of responding to them in daily life.
What is her professional background?
She has 26 years of experience and has worked in hospitals, offices, residential facilities, group homes, and in clients' homes.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Georgia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.