Profile / United States
Carrie Wilson, LMHC
Florida
LMHC - anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- 29 years experience
About Carrie
Carrie Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of clinical experience. She works with people dealing with stress, anxiety, addiction, trauma, grief, depression, relationship and intimacy issues, and other emotional challenges.
She uses straightforward, problem-focused methods to help people notice patterns in thinking and behavior. Sessions are collaborative - she talks things through with clients, sets concrete goals, and tries out small changes that can make daily life easier. Cognitive Behavioral Therapy and Solution-Focused Therapy are the main approaches she uses to structure sessions and track progress.
Clients can expect a practical focus on skills and strategies. That might mean identifying unhelpful thoughts, testing new ways of responding, developing coping plans for intense feelings, or building routines that support recovery and mood stability. She also addresses specific concerns such as panic attacks, obsessive-compulsive behaviors, postpartum depression, and trauma-related symptoms.
Carrie brings decades of experience to complicated life issues like divorce, career shifts, and caregiving strain. She helps people work through relationship conflict, jealousy, parenting strain, and questions about life purpose. For those with mood disorders or bipolar-related concerns, she focuses on symptom management and functional goals.
Her approach is direct and practical. She prefers clear steps, measurable goals, and regular review of progress. People who want structured work on thoughts, habits, and day-to-day coping often find this style useful.
How Carrie uses CBT and solution-focused work online
CBT focuses on identifying unhelpful thoughts and testing new responses. It breaks problems into manageable parts and teaches skills for anxiety, panic, mood shifts, obsessive thoughts, and related concerns. Solution-Focused Therapy concentrates on small, practical changes and forward-looking goals. It helps clients spot what is already working and build brief, doable plans to move forward.Deciding on an approach is collaborative. She will discuss goals, preferences, and day-to-day challenges and use that discussion to pick which methods to emphasize. Clients and the therapist check progress and adjust the plan together as needed.
The therapist's biography does not list specific online session formats, so confirm current options before booking. In general online sessions can make scheduling easier and help fit therapy into a workday or family routine. Video sessions allow face-to-face interaction for skill coaching and role play. Phone sessions can provide a briefer check-in with lower bandwidth needs. The goal is practical: make sessions fit into daily life so people can practice skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, eating and parenting concerns, and related problems listed in her specialties.
How would she describe her therapeutic style?
Her style is collaborative and goal-oriented, emphasizing practical skills and clear steps to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
Carrie has 29 years of experience working with a wide range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.