Dr. Cary Jenson, LCSW

Dr. Cary Jenson is a licensed clinical social worker, ME LCSW, with 25 years of practice. He works with people coping with stress, anxiety, grief, bipolar disorder, depression, and major life changes. He also addresses concerns such as abandonment, caregiver stress, and isolation.

Before moving full time into clinical practice, he spent several years as an associate professor of social work at the University of Maine. That teaching experience shaped a practical, skills-focused way of working with clients. He draws on straightforward techniques to help people notice patterns and try new responses.

Sessions emphasize clear, concrete steps rather than abstract talk. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to test new approaches that can reduce distress. He also uses Client-Centered Therapy to listen closely and adjust support to a person’s pace and priorities.

Dr. Jenson often helps people manage caregiver strain, family-of-origin issues, and the emotional effects of medical illness such as cancer or hospice-related concerns. He works with people navigating divorce, fatherhood questions, aging, and feelings of emptiness, guilt, or shame.

He describes his work as practical and problem-focused. People can expect direct conversation about coping strategies, behavioral experiments, and goal setting. For next steps, readers should confirm current session options before scheduling a first appointment.

How his approaches guide online work